Tahini & Honey-Glazed Chicken

Tahini & Honey-Glazed Chicken

with Garlic Rice & Zesty Salsa

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Tahini might just be the hardest working little seed spread we know. Tonight, it’s lending its unique talents to an amazing homemade glaze that transforms any weeknight supper into a glorious production.

Tags:Naturally Gluten-FreeNot Suitable for Coeliacs
Allergens:SoyaGlutenSesameTree NutsMilk
Preparation Time35 minutes
Cooking difficultyLevel 1
Ingredients
serving amount
Ingredients
serving amount

1 bunch

parsley

½ unit

lemon

½ tub

tahini

(ContainsSesameMay be presentEgg, Gluten, Milk, Soya)

1 packet

chicken thighs

1 packet

pine nuts

(ContainsTree Nuts)

1 packet

basmati rice

1 unit

cucumber

1 unit

tomato

1 bunch

spring onions

2 clove

garlic

1 cube

vegetable stock

Not included in your delivery

olive oil

1 tbs

soy sauce (or gluten free tamari soy sauce)

(ContainsSoya, Gluten)

1 tbs

honey

20 g

butter

(ContainsMilk)

1.5 cup

water (for the rice)

1 tbs

water (for the glaze)

Nutritional Valuesper serving
Nutritional Values
per serving
Energy (kJ)3130 kJ
Fat30.2 g
of which saturates13.2 g
Carbohydrate73.7 g
of which sugars11.4 g
Protein42.7 g
Sodium996 mg
The average adult daily energy intake is 8700 kJ
Utensils
Utensils
Chopping board
Knife
Zester
Lid
Medium Pan
Medium Bowl
Large Non-Stick Pan
Small Bowl
InstructionsPDF
Instructions
1

Finely chop the garlic (or use a garlic press). Zest the lemon to get a pinch. In a medium saucepan, melt the butter with a drizzle of olive oil over a medium heat. Add the garlic and lemon zest and cook for 1-2 minutes, or until fragrant. Crumble in the vegetable stock (1 cube for 2 people / 2 cubes for 4 people), add the basmati rice and water (for the rice) and bring to the boil. Reduce the heat to low and cover with a lid. Cook for 10 minutes, then remove from the heat and keep covered for another 10 minutes, or until the rice is tender and the water is absorbed.

2

While the rice is cooking, combine the soy sauce, tahini (see ingredients list), honey and water (for the glaze) in a medium bowl. Set aside. Heat a large frying pan over a medium-high heat. Add the pine nuts and toast, stirring, for 3-4 minutes or until golden. Transfer to a small bowl.

3

Return the frying pan to a medium heat with a drizzle of olive oil. Season the chicken thighs on both sides with a pinch of salt and pepper. Add the chicken to the pan and cook, turning occasionally, for 10-14 minutes, or until golden and cooked through. TIP: Chicken cook times will vary depending on the size of the fillet. Add the tahini glaze to the pan and turn the chicken to coat. Cook for a further 1-2 minutes, or until bubbling.

4

While the chicken is cooking, finely chop the cucumber and tomato. Thinly slice the spring onion. Cut the lemon (see ingredients list) into wedges. Pick and finely chop the parsley leaves.

5

In a medium bowl, combine the cucumber, tomato, parsley and spring onion. Add a squeeze of lemon, a drizzle of olive oil and a pinch of salt and pepper. Mix to combine.

6

Divide the garlic rice between plates and top with the tahini and honey-glazed chicken. Drizzle with the tahini glaze from the pan, scatter with pine nuts and serve with the salsa and lemon wedges.