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Sweet & Smokey Pork Bowl

Sweet & Smokey Pork Bowl

with Coconut Rice & Charred Pineapple Salsa

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Get ready for a little taste of the Caribbean tonight! With juicy pork strips coated in our tasty jerk seasoning and a tangy pineapple salsa, it will quickly turn into a favourite dinner.

Tags:Not Suitable for CoeliacsNaturally Gluten-Free
Allergens:Sulphites

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
Cooking difficultyEasy
Ingredients
Serving amount
2
4
Ingredientsarrow down iconarrow down icon
Serving amount
2
4

1 tin

coconut milk

1 packet

basmati rice

1 tin

pineapple slices

1 unit

cucumber

1 unit

tomato

1 bunch

coriander

1 unit

long red chilli

2 clove

garlic

1 packet

pork strips

1 sachet

mild Caribbean jerk seasoning

(ContainsSulphites)

½ unit

lemon

Not included in your delivery

olive oil

½ cup

water

½ tsp

salt

Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)0 kJ
Energy (kJ)3872 kJ
Fat44 g
of which saturates32 g
Carbohydrate87.1 g
of which sugars21.9 g
Dietary Fibre0 g
Protein39.2 g
Cholesterol0 mg
Sodium1930 mg
The average adult daily energy intake is 8700 kJ
Utensils
Utensilsarrow down iconarrow down icon
Large Non-Stick Pan
Lid
Medium Pan
Instructionsarrow up iconarrow up icon
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1

In a medium saucepan, add the coconut milk, the water and salt and bring to the boil. Add the basmati rice, stir, cover with a lid and reduce the heat to low. Cook for 15 minutes, then remove the pan from the heat and keep covered until the rice is tender and the water is absorbed, 10 minutes.

2

While the rice is cooking, drain the pineapple slices. Roughly chop the cucumber and tomato. Roughly chop the coriander. Thinly slice the long red chilli (if using). Slice the lemon (see ingredients list) into wedges. Finely chop the garlic (or use a garlic press). Place the garlic, pork strips and mild Caribbean jerk seasoning in a bowl. Drizzle with olive oil, season with pepper and toss to coat.

3

Heat a large frying pan over a high heat. Add the pineapple and cook, turning occasionally, until browned and slightly charred, 3-4 minutes. Set aside to cool slightly.

4

Return the frying pan to a high heat with a drizzle of olive oil. When the oil is hot, add the pork strips and cook until browned and cooked through, 2-3 minutes. Set aside.

TIP: Cook in batches if the pan is over-crowded.

5

Roughly chop the charred pineapple. Place in a bowl with the tomato, cucumber and coriander. Add a good squeeze of lemon juice and a drizzle of olive oil. Toss to coat and season to taste with salt and pepper.

6

Divide the coconut rice between bowls. Top with the jerk pork and spoon over the charred pineapple salsa. Serve with lemon wedges and chilli (if using).