Salmon Niçoise Pasta
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Salmon Niçoise Pasta

Salmon Niçoise Pasta

Picture yourself lounging under a blue and white beach umbrella, gazing out to the Mediterranean Sea, as you feast on this light delight - a new take on the old classic. Enjoy the fresh medley of crisp green beans, plump olives and capers, topped with flaked salmon over seashell pasta.

Tags:
Seafood first
Under 30 Minutes
Allergens:
Gluten
Fish

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time
DifficultyEasy

Ingredients

/ Serving 2 people

250 g

conchiglie pasta

(Contains Gluten;)

100 g

green beans

1 fillet

salmon

(Contains Fish; May be present: Crustacean, Mollusc. )

⅓ cup

capers & olives

½ punnet

cherry tomatoes

¼

lemon

1 bunch

parsley

Not included in your delivery

1 tbs

olive oil

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Nutritional Values

per serving
Calories3080 kcal
Fat20.1 g
of which saturates3.6 g
Carbohydrate91.7 g
of which sugars2.4 g
Dietary Fibre0 g
Protein39.5 g
Sodium965 mg
The average adult daily energy intake is 8700 kJ

Utensils

Pot
Aluminum Foil
Pan
Paper Towel
Plate
Large Bowl

Instructions

1

To prepare the ingredients, trim the green beans and halve the cherry tomatoes. Check the olives for pits, juice the lemon, and pick the parsley leaves.

2

Bring a large pot of salted water to the boil. Add the conchiglie pasta and cook for 8 minutes or until “al dente”. Add the green beans in the last 2 minutes of cooking. Drain well.

3

Meanwhile, heat a greased frying pan over a medium-high heat. Add the salmon and cook for 3 minutes on each side or until cooked to your liking. Remove from the pan and set aside on a plate. Cover with foil to keep warm. Wipe the pan clean with a paper towel.

4

Return the same frying pan to a medium heat. Add the olive oil, capers & olives, cherry tomatoes and a squeeze of lemon juice. Bring to a simmer and heat gently for about 1 minute or until heated through.

5

Stir the warm cherry tomato mixture and parsley through the pasta and beans. Flake the salmon with a fork and fold through the pasta. Season with salt and pepper.

6

Divide your salmon niçoise pasta between plates and dig in with a glass of white wine, if you like.

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