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Coconut Tofu Curry & Broccoli-Cauli Rice

Coconut Tofu Curry & Broccoli-Cauli Rice

with Japanese-Style Cucumber Salad
0.0(0)
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Calories
601 kcal
Protein
21.3g protein
Difficulty
Easy
Allergens:
  • Gluten
  • Peanuts
  • Soy
  • Wheat
  • Sesame
  • May contain traces of allergens
  • Sesame
  • Almond
  • Brazil nut
  • Cashew
  • Gluten
  • Hazelnut
  • Macadamia
  • Milk
  • Pecan
  • Pine nut
  • Pistachio
  • Soy
  • Walnut
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Japanese Curry Paste

1

Malaysian Tofu

(Contains: Gluten, May contain traces of allergens, Peanuts, Soy, Sesame, Wheat;)

2

Garlic

1 packet

Crushed Peanuts

(Contains: May contain traces of allergens, Peanuts, Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut, Wheat;)

1 packet

Mixed Salad Leaves

1 packet

Japanese Dressing

(Contains: Sesame, Soy;)

1

Cucumber

Coconut Milk

1 sachet

Sweet Soy Seasoning

(Contains: Gluten, Sesame, Soy, Wheat;)

1 packet

Cauliflower & Broccoli Rice Mix

Not included in your delivery

1 drizzle

olive oil

½ tsp

brown sugar

1 tsp

soy sauce

(Contains: Gluten, May contain traces of allergens, Soy;)

Calories601 kcal
Energy (kJ)2520 kJ
Fat44.2 g
of which saturates20.6 g
Carbohydrate26.3 g
of which sugars20.1 g
Dietary Fibre9.1 g
Protein21.3 g
Sodium1700 mg
Potassium237 mg
Calcium2.8 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

Get prepped
1

• Thinly slice cucumber into rounds.
• In a medium bowl, combine tofu, sweet soy seasoning and a drizzle of 
olive oil.
• In a large frying pan, heat a drizzle of olive oil over high heat. When the oil is hot, 
cook tofu in batches, tossing, until browned and cooked through,  
1-2 minutes. Transfer to a bowl, season to taste with salt and pepper and  
set aside. 
TIP: Cooking the tofu in batches over high heat helps it stay tender. 

Cook the tofu
2

• While rice is cooking, thinly slice cucumber into rounds. • Finely chop garlic. • Cut plain tofu (see ingredients) into 2cm chunks. • In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. • When the oil is hot, cook tofu, turning occasionally, 3-4 minutes. • Add salt and pepper and cook, turning to coat, until fragrant, 1 minute. • Transfer to a bowl.

Make the curry
3

• Return frying pan to medium-high heat. Cook garlic, tossing until fragrant, 1 minute. • Stir in Japanese curry paste, coconut milk and the brown sugar, until combined and slightly reduced, 2-3 minutes. • Return cooked tofu to pan, then add the soy sauce, stirring until combined, 1 minute.

Finish & serve
4

• Meanwhile, in a medium bowl, combine cucumber, mixed salad leaves and Japanese style dressing. Season to taste. • Divide rice between bowls. Top rice with saucy coconut tofu curry. • Serve with Japanese-style cucumber salad. Enjoy!

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