Quick Crumbed Basa & Cos Salad Tacos
with Dill Parsley Mayo & Pickled Onion
Our newest protein on the market is deliciously tender crumbed basa. This fish dish works a treat with cos salad and herby mayo and will change the way you want your fish forever. Fish tacos for the win!
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Ingredients
1 packet
crumbed basa
(Contains Gluten, Fish, Soy, Wheat;)
1 sachet
Chicken Salt
(Contains Soy;)
½ head
baby cos lettuce
1
tomato
1
cucumber
½
red onion
6
mini flour tortillas
(Contains Gluten, Soy, Wheat; May be present: Milk, Soy. )
1 packet
dill & parsley mayonnaise
(Contains Egg;)
Not included in your delivery
olive oil
1 tbs
white wine vinegar
Nutritional Values
Utensils
Instructions
• Heat a large frying pan over medium-high heat with enough olive oil to coat the base. When oil is hot, cook crumbed basa until golden and cooked through, 2-3 minutes each side. • Transfer to a paper towel-lined plate. Sprinkle with chicken salt to season.
• Meanwhile, roughly chop baby cos lettuce (see ingredients). • Cut tomato into thin wedges. • Thinly slice cucumber into half-moons. • Thinly slice red onion (see ingredients). • In a small microwave-safe bowl, combine onion, the white wine vinegar and a good pinch of sugar and salt. Microwave onion for 30 second bursts, until softened.
Little cooks: Don your goggles and have a go at peeling off the onion's outer layer!
• In a large bowl, combine cos lettuce, tomato, cucumber, a drizzle of olive oil and a splash of pickling juice. Season. • Microwave mini flourtortillas on a plate in 10 second bursts until warmed through.
Little cooks: Take the lead by tossing the salad!
• Slice crumbed basa. • Spread tortillas with dill & parsley mayonnaise and fill with cos salad and crumbed basa. • Top with pickled onion to serve. Enjoy!
Little cooks: Take the lead and help build the tacos!
