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Pork Meatball & Rainbow Veg Pasta Party
Pork Meatball & Rainbow Veg Pasta Party

Pork Meatball & Rainbow Veg Pasta Party

with Parmesan Confetti

Turn mealtime into a colourful adventure! Kids can dive into their own meatball pasta bowl and enjoy some rainbow roast veggies and Parmesan cheese to tie it all together. It’s fun, hands-on and packed with veggie power!

Tags:
Kid Friendly
Allergens:
Gluten
Wheat
Milk
Eggs

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

Baby Broccoli

1

Beetroot

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1

Carrot

1 packet

Parmesan Cheese

(Contains: Milk;)

1 packet

Penne

(Contains: Gluten, Wheat; May be present: Soy.)

250 g

Pork Mince

1 sachet

Aussie Spice Blend

1

Tomato Sugo

(May be present: Gluten, Wheat.)

Not included in your delivery

1 drizzle

olive oil

1 piece

egg

(Contains: Eggs;)

20 g

butter

(Contains: Milk;)

1 tsp

brown sugar

Nutritional Values

Energy (kJ)3780 kJ
Calories905 kcal
Fat35 g
of which saturates14.7 g
Carbohydrate96.9 g
of which sugars21.8 g
Dietary Fibre10.4 g
Protein49.7 g
Sodium1360 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Large Pan
Baking Paper

Cooking Steps

Roast the veggies
1

• Preheat oven to 220°C/200°C fan-forced. 
• Trim baby broccoli. Cut beetroot into 1cm chunks. 
Cut carrot into bite-sized chunks.
• Place beetroot and carrot on a lined oven tray. 
Drizzle with olive oil and season with salt. Toss to 
coat. Roast until tender, 25-30 minutes.
• When beetroot has 15 minutes remaining, place 
baby broccoli on a second lined oven tray. Drizzle 
with olive oil, season to taste with salt and pepper
and toss to coat. 


TIP: Beetroot stays firm when cooked. It's done when 
you can pierce it with a fork.

Cook the penne
2

• While veggies are roasting, half-fill a large saucepan 
with water, add a generous pinch of salt, then bring 
to the boil over high heat.
• Cook penne (see ingredients) in boiling water until 
‘al dente’, 12 minutes.
• Reserve some pasta water(see ingredients). Drain 
penne, then return to saucepan with a drizzle of 
olive oil.


Little cooks: Older kids, help add the pasta to the 
saucepan under adult supervision. Be careful, the water 
is boiling! 
TIP: ‘Al dente’ pasta is cooked through but still slightly 
firm in the centre.

Prep the meatballs
3

• While pasta is boiling, combine pork mince, 
fine breadcrumbs (see ingredients), Aussie spice 
blend (see ingredients), the egg and a pinch of salt
in a medium bowl.
• Using damp hands, roll heaped spoonfuls of pork
mixture into small meatballs (4-5 per person). 
Transfer to a plate. 


Little cooks: Join the fun by helping combine the 
ingredients and shaping the mixture into meatballs! 
Make sure to wash your hands well afterwards. 

Cook the meatballs
4

• In a large frying pan, heat a drizzle of olive oil over 
medium-high heat. 
• Add meatballs, turning, until browned and cooked 
through, 8-10 minutes (cook in batches if your pan 
is getting crowded). Transfer to a plate and cover to 
keep warm.

Bring it all together
5

• Return the saucepan to medium-low heat, then add 
tomato sugo, cooked penne, the butter, brown 
sugar and reserved pasta water, stirring, until 
heated through and combined, 2-3 minutes.


Little cooks: Help pour in the sugo under adult 
supervision. 

Finish & serve
6

• Divide rainbow veg, pasta and pork meatballs 
between plates.
• Sprinkle over Parmesan cheese (see ingredients)
to serve. Enjoy! 


Little cooks: Add the finishing touch by sprinkling the 
cheese on top.