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Classic Chicken & Grilled Cos Heart Wedges

Classic Chicken & Grilled Cos Heart Wedges

with Crispy Fries & Caesar Dressing
0.0(0)
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Calories
467 kcal
Protein
45.7g protein
Difficulty
Easy
Allergens:
  • Eggs
  • Milk
  • Wheat
  • Gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Cos Lettuce

1 packet

Caesar Dressing

(Contains: Eggs, Milk;)

330 g

Chicken Breast

1 sachet

Crispy Seasoning

(Contains: Wheat, Gluten;)

1 packet

Parmesan Cheese

(Contains: Milk;)

2

Potato

2

Red Radish

1 sachet

Savoury Seasoning

Not included in your delivery

1 drizzle

olive oil

Energy (kJ)1950 kJ
Calories467 kcal
Fat21.4 g
of which saturates5.3 g
Carbohydrate21.9 g
of which sugars3.6 g
Dietary Fibre3.2 g
Protein45.7 g
Sodium1160 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Baking Paper

Cooking Steps

Bake the fries
1

• Preheat oven to 240°C/220°C fan-forced. 
• Cut potato into fries.
• Place on a lined oven tray. Drizzle with olive oil, 
sprinkle with crispy seasoning, season with salt 
and toss to coat.
• Bake until tender, 20-25 minutes. 
TIP: If your oven tray is crowded, divide between two 
trays. 

Prep the veggies
2

• Meanwhile, cut baby cos hearts into quarters, 
lengthways.
• Thinly slice red radish into rounds. 

Prep the chicken
3

• Place your hand flat on top of chicken breast and 
slice through horizontally to make two thin steaks.
• In a medium bowl, combine chicken steaks, 
savoury seasoning, a drizzle of olive oil and a pinch 
of salt and pepper.  

Grill the cos
4

• In a large frying pan, heat a drizzle of olive oil over 
high heat.
• Cook cos wedges cut side-down for 1-2 minutes 
each side.
• Season to taste with salt and pepper. Divide 
between serving plates. 

Cook the chicken
5

• Return pan to medium-high heat with a drizzle of 
olive oil. Cook chicken steaks until cooked through, 
3-6 minutes each side (cook in batches if your pan is 
getting crowded).
TIP: The chicken is cooked when it is no longer pink 
inside. 

Finish & serve
6

• Slice chicken.
• Divide chicken and crispy fries between serving 
plates with grilled cos wedges.
• Drizzle Caesar dressing over cos, top with radish 
and sprinkle with Parmesan cheese to serve. Enjoy! 

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