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Double Herby Charred Chicken & Greek-Style Salad

Double Herby Charred Chicken & Greek-Style Salad

with Rosemary Fries & Herby Mayo
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Calories
801 kcal
Protein
74.2g protein
Difficulty
Easy
Allergens:
  • Eggs
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

660 g

Chicken Thigh

1

Cucumber

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs;)

1 packet

Rosemary

1 packet

Fetta Cubes

(Contains: Milk;)

1 sachet

Garlic & Herb Seasoning

1 packet

Mixed Salad Leaves

2

Potato

1

Red Onion

1

Tomato

Energy (kJ)3350 kJ
Calories801 kcal
Fat43.9 g
of which saturates11.4 g
Carbohydrate27.6 g
of which sugars11 g
Dietary Fibre7.8 g
Protein74.2 g
Sodium1010 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Baking Paper

Cooking Steps

Bake the fries
1

• Preheat oven to 220°C/200°C fan-forced. • Cut potato into fries. • Place fries on a lined oven tray. Sprinkle with dried oregano. Season with salt and pepper and drizzle with olive oil. • Toss to coat, then bake until tender, 25-30 minutes.

Prep the chicken
2

If you've doubled your chicken thigh, prepare chicken as above. • While the fries are baking, in a medium bowl, combine garlic & herb seasoning, a pinch of salt and pepper and a drizzle of olive oil. Add chicken thigh and toss to coat.

Pickle the onion
3

• Thinly slice red onion (see ingredients). • In a small bowl, combine the white wine vinegar and a good pinch of sugar and salt. • Scrunch sliced onion in your hands, then add it to pickling liquid. Add enough water to just cover onion. Set aside.

Cook the chicken
4

• Cook chicken in batches for best results. • In a medium frying pan, heat a drizzle of olive oil over medium-high heat. Add chicken thigh and cook, in batches until browned, 2 minutes on each side. Remove from heat, add the honey to the pan and toss to coat. • Transfer chicken to a second lined oven tray and bake until cooked through, 8-12 minutes. TIP: The spice blend will char slightly in the pan, this adds to the flavour! TIP: Chicken is cooked through when it is no longer pink inside.

Toss the salad
5

• While the chicken is cooking, finely chop cucumber and tomato. • Drain pickled onion. • In a medium bowl, combine cucumber, tomato, pickled onion, mixed salad leaves and a drizzle of olive oil. Season to taste.

Finish & serve
6

• Slice the garlic and herb-charred chicken. Divide the chicken, oregano fries and salad between plates. • Crumble fetta cubes over salad. Serve with mayonnaise. Enjoy!

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