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Chargrilled Chicken & Smokey Bacon Subs

Chargrilled Chicken & Smokey Bacon Subs

with Sweet Potato Fries and Semi-Dried Tomato Salad
0.0(0)
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Calories
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Protein
59.8g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Gluten
  • Soy
  • Wheat
  • Sulphites
  • Eggs
  • May contain traces of allergens
  • Eggs
  • Milk
  • Sesame
  • Lupin
  • Almond
  • Hazelnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2

sweet potato

1

pear

1 packet

smoked Cheddar cheese

(Contains: Milk;)

1 packet

chicken thigh

1 sachet

Nan's special seasoning

1 packet

bacon

2

Bake-At-Home Ciabatta

(Contains: Gluten, Soy, Wheat; May be present: Eggs, Milk, Sesame, Lupin, Almond, Hazelnut.)

1 bag

spinach & rocket mix

1 packet

semi-dried tomatoes

(Contains: Sulphites;)

1 packet

BBQ mayo

(Contains: Eggs; May be present: Milk.)

1 packet

garlic aioli

(Contains: Eggs;)

Not included in your delivery

olive oil

drizzle

vinegar (balsamic or white wine)

Energy (kJ)4693 kJ
Fat52.7 g
of which saturates11.1 g
Carbohydrate99.7 g
of which sugars24.8 g
Protein59.8 g
Sodium2450 mg
The average adult daily energy intake is 8700 kJ
Baking Paper
Baking Tray
Large Frying Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into fries. • Place fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the fries between two trays.

2
2

• Meanwhile, preheat BBQ to medium-high heat. • Thinly slice pear into wedges. • Grate smoked Cheddar cheese. • In a medium bowl, combine Nan's special seasoning and a drizzle of olive oil. Add chicken thigh, turn to coat.

Little cooks: Under adult supervision, older kids can help grate the cheese.

3
3

• When BBQ is hot, grill bacon until golden, 3-5 minutes each side. Transfer to a plate and cover to keep warm. • Grill chicken, turning, until charred and cooked through, 10-14 minutes.

TIP: Chicken is cooked through when it is no longer pink inside.

No BBQ? In a large frying pan, heat a drizzle of olive oil over high heat. Cook bacon, turning, until golden, 4-5 minutes. Transfer to a plate and cover to keep warm. Cook chicken, turning occasionally, until browned and cooked through, 10-14 minutes.

No BBQ? In a large frying pan, heat a drizzle of olive oil over high heat. Cook bacon until golden, 4-5 minutes. Transfer to a plate and cover to keep warm. Cook chicken, turning occasionally, until browned and cooked through, 10-14 minutes.

4
4

• Meanwhile, slice bake-at-home ciabatta in half lengthways. • Place ciabatta on a second lined oven tray and sprinkle over smoked Cheddar cheese. • Bake until melted and golden, 5 minutes.

5
5

• Just before serving, in a large bowl, combine spinach & rocket mix, pear, semi-dried tomatoes and a drizzle of vinegar and olive oil. Season with salt and pepper.

Little cooks: Take the lead and toss the salad!

6
6

• Slice chicken. • Spread ciabatta with BBQ mayo. Top with bacon, chargrilled chicken and some semi-dried tomato salad. • Serve with fries, garlic aioli and remaining salad. Enjoy!

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