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Crumbed Fish & Chips Shop

Crumbed Fish & Chips Shop

with Pickles, Capers & Herby Mayo
0.0(0)
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Calories
671 kcal
Protein
27.3g protein
Difficulty
Easy
Allergens:
  • Soy
  • Fish
  • Gluten
  • Wheat
  • Eggs
  • May contain traces of allergens
  • Gluten
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Capers

1

Carrot

1 sachet

Chicken Salt

(Contains: May contain traces of allergens, Soy, Gluten, Wheat;)

280 g

Crumbed Basa

(Contains: Fish, Gluten, Soy, Wheat;)

1

Cucumber

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs;)

1 packet

Mixed Salad Leaves

2

Potato

Not included in your delivery

1 drizzle

olive oil

¼ cup

white wine vinegar

Energy (kJ)2810 kJ
Calories671 kcal
Fat39 g
of which saturates10.4 g
Carbohydrate49.6 g
of which sugars9.9 g
Dietary Fibre7.2 g
Protein27.3 g
Sodium1650 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Baking Paper

Cooking Steps

Bake the fries
1

• Preheat oven to 240°C/220°C fan-forced. 
• Cut potato into fries.
• Place on a lined oven tray. Drizzle with olive oil 
and toss to coat.
• Bake until tender, 20-25 minutes. 
TIP: If your oven tray is crowded, divide between  
two trays.

Get prepped
2

• Meanwhile, using a vegetable peeler, peel carrot 
into ribbons. 
• Thinly slice cucumber into rounds.

Pickle the cucumber
3

• In a medium bowl, combine the white wine vinegar 
and a good pinch of sugar and salt.
• Add cucumber to pickling liquid. Add enough water 
to just cover cucumber. Set aside. 
TIP: Slicing the cucumber very thinly helps it  
pickle faster!  
Little cooks: Help with measuring the vinegar.

Cook the fish
4

• When the fries have 10 minutes remaining, heat 
a large frying pan over medium-high heat with 
enough olive oil to coat the base. When oil is hot, 
cook crumbed basa until golden and cooked 
through, 2-3 mins each side.
• Transfer to a paper towel-lined plate and season to 
taste with salt and pepper. 

Bring it all together
5

• In a second medium bowl, combine mixed salad 
leaves with a drizzle of olive oil and vinegar. 
Season to taste.
• In a third medium bowl, combine carrot ribbons 
with a drizzle of olive oil and vinegar. Season  
to taste.
• To tray with fries, sprinkle over chicken salt 
(see ingredients). Toss to coat. 
Little cooks: Take the lead by tossing the salad!

Finish & serve
6

• Drain pickles.
• Bring everything to the table.
• Build your own plate with chicken salt chips, 
crumbed fish, carrot ribbons, salad, pickles, capers 
and dill & parsley mayonnaise to serve. Enjoy!

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