Tap into Hygge for a happy winter
As the mercury drops, HelloFresh has partnered with Happiness Expert, Dr Tim Sharp AKA “Dr. Happy” to offer an insight into the Danish concept of Hygge (pronounced ‘Hyoo-guh’) and how it can make a dull winter a little more cosy.
As the mercury drops, HelloFresh has partnered with Happiness Expert, Dr Tim Sharp AKA “Dr. Happy” to offer an insight into the Danish concept of Hygge (pronounced ‘Hyoo-guh’) and how it can make a dull winter a little more cosy.
What is Hygge?
How to embrace Hygge this winter
Atmosphere is everything
Fostering the perfect comforting atmosphere is key. Introduce warm-toned lights, candles and soft textures to evoke feelings of warmth and relaxation. Small touches like blankets, throws and pillows are also easy additions to help cultivate a comforting environment.
Embrace quality time
Without quality time with our friends and family, we can feel lonely. We need to surround ourselves with loved ones; whether it’s curling up on the couch together over a cup of tea and a movie, or even a board game night with mates, this interpersonal connection is at the heart of Hygge.
The mind-gut connection
Not only can a satiating meal reduce irritability, but it can also impact our quality of sleep and energy levels. Hearty, winter-warmers rich in seasonal flavours like homestyle lasagnas or mushroom risottos are great options to bring Hygge-like joy to your stomach and tables.
Elevate your dining experience
Hygge is about simple pleasures and connection over good food. Through tactics like styling your dining room with tablecloths, seasonal flowers and mood lighting, we can make dinner a nightly event to regroup and reconnect over a delicious meal.
Bring nature indoors
Miss the great outdoors? Bring nature into your home by adding flowers and greenery into your space. This can promote a sense of calmness and tranquillity, while satisfying our craving to spend time in nature.