Menu for Jul 29 - Aug 04

Cheesy Zucchini-Topped Chicken

with Potato Mash & Honey-Glazed Carrots

35 minKid Friendly

Mumbai Crumbed Chicken Burger

with Chicken Salted Fries & Coconut Sweet Chilli Mayo

30 minKid Friendly

Highest Rated

Jerk-Spiced Beef Rissoles & Onion Glaze

with Carrot Couscous & Tomato-Spinach Salsa

30 minKid Friendly

Winter Warmers

Baked Chorizo & Spinach Risotto

with Cherry Tomatoes & Parmesan

40 minKid Friendly

Southeast Asian Pork Stir-Fry

with Thai Sweet Chilli Veggies & Garlic Rice

30 minCalorie Smart • Kid Friendly

Moroccan Prawns & Roast Veggie Couscous

with Dill-Parsley Yoghurt Sauce

20 minEasy Prep

Mumbai-Spiced Mushroom & Veggie Pie

with Flaked Almonds & Garden Salad

40 minCalorie Smart • Climate Superstar • Climate Superstar

Quick Indian Zucchini, Lentil & Coconut Dhal

with Bamboo Shoots & Garlic Dippers

25 minClimate Superstar • Veggie • Climate Superstar

Creamy Basil Pesto & Parmesan Pasta Bake

with Tomato & Roast Almond Salad

30 minClimate Superstar • Easy Prep • Veggie • Climate Superstar

Veggie Gyoza Katsu Curry

with Corn Rice & Pickled Ginger

30 minClimate Superstar • Climate Superstar

Garlic-Herb Pork Sausages & Creamy Slaw

with Spiced Potato Fries

20 minKid Friendly • Easy Prep

Ranch Chicken Salad

with Herby Croutons, Corn & Cheddar

25 minCalorie Smart • Under 30g carbs • Kid Friendly • Easy Prep

Winter Warmers

Hearty Beef & Spinach Stew

with Parmesan Mash

30 minCalorie Smart • Under 40g carbs • Kid Friendly

Spiced Chicken & Tex-Mex Brown Rice Bowl

with Slaw & Garlic Yoghurt

35 min

Thai Glazed Pork Fillet

with Garlic Veggies & Ginger-Makrut Lime Rice

30 min

Ponzu Salmon Poke Bowl

with Sesame Rice, Pea Pod Slaw & Pickled Ginger

25 minEasy Prep

Cheesy BBQ Smashed Chickpea Enchiladas

with Caramelised Onion, Salad & BBQ Mayo

30 minClimate Superstar • Veggie • Climate Superstar

Mediterranean Winter

Lemony Beef Stuffed Capsicums

with Spinach Couscous, Fetta & Hummus

30 minCalorie Smart

Explorer

Moroccan Beef Rump & Sesame Veggie Fries

with Apple Garden Salad & Garlic Yoghurt

35 minCalorie Smart • Under 30g carbs

Quick Caribbean-Spiced Chicken Tacos

with Charred Pineapple Slaw & BBQ Mayo

15 minKid Friendly • Easy Prep

Golden Sweet Chilli-Makrut Tofu Salad

with Sweet Potato, Wombok & Crunchy Noodles

30 minClimate Superstar • Veggie • Climate Superstar

Ready To Cook

Sweet & Savoury Glazed Roast Pork Belly with Spiced Sweet Potato Fries & Ranch Salad

Shortcut ingredients | <5 min prep | Quick assembly

45 min

Slow-Cooked Smokey Chicken Stew

with Spinach-Potato Mash & Almonds

1 hourCalorie Smart

Highest Rated

Ginger Pork & Veggie Stir-Fry

with Peanuts & Lime

35 minKid Friendly

Quick Garlic-Soy Beef Noodle Stir-Fry

with Capsicum, Coriander & Crushed Peanuts

15 minCalorie Smart • Easy Prep

Takeaway Faves

Quick Chorizo & Chimichurri Flatbread Pizza

with Cucumber Salad

25 min

Winter Special

Premium Sirloin Tip & Thyme Sauce for Dinner

with Classic Chocolate Self-Saucing Pudding for Dessert

35 min

Winter Warmers

Easy Italian-Style Chicken Risoni Bake

with Parmesan

45 minEasy Prep

Winter Warmers

Middle Eastern White Bean Soup

with Dukkah & Garlic Tortilla Flatbreads

25 minClimate Superstar • Climate Superstar

Takeaway Faves

Salt & Pepper Barramundi

with Asian Greens, Soy-Ginger Sauce & Rice

30 minCalorie Smart

Middle Eastern Roast Chicken & Flatbreads

with Fries, Pickled Onion & Cucumber Salsa

45 min

ALTERNATIVE PROTEIN

Chinese Veggie Mince & Capsicum Stir-Fry

with Garlic Rice & Sesame Seeds

30 minClimate Superstar • Climate Superstar

Heat & Eat

Oven-Ready Beef Lasagne

with Balsamic Cherry Tomato Salad & Homemade Garlic Bread | <5 min prep

45 min

One-Pot Chicken & Spinach Biryani

with Currants, Greek-Style Yoghurt & Flaked Almonds

30 minClimate Superstar

Mediterranean Winter

Honey Pork Kofta & Herby Rice Bowl

with Cucumber Salad, Fetta & Babaganoush

30 min

Herby Pork Sausages & Pre-Cut Fries

with Tomato-Rocket Salad & BBQ Sauce

20 minCalorie Smart • Kid Friendly • Easy Prep

Ranch Chicken, Avocado & Cherry Tomato Salad

with Herby Croutons & Cheddar

25 minEasy Prep • Kid Friendly

Golden Sweet Chilli-Makrut Tofu & Pea Pod Salad

with Easy-Prep Pumpkin, Wombok & Crunchy Noodles

30 minCalorie Smart • Veggie

Winter Warmers

Chermoula White Bean, Capsicum & Kale Soup

with Dukkah & Garlic Tortilla Flatbreads

25 min

Honey-Glazed Salmon & Capsicum-Pumpkin Toss

with Moroccan Bulgur & Mint

30 min

Seared Beef Rump, Broccoli & Cauli Mash

with Parsley-Garlic Butter

30 minCalorie Smart • Under 30g carbs • Kid Friendly

BBQ Beef Brisket & Roasted Capsicum Sub

with Mushroom, Creamy Slaw & Loaded Fries

40 minEasy Prep

Roast Pork Belly & Apple-Rocket Salad

with Parmesan Mash & Horseradish Sauce

50 minEasy Prep

Beef Rump & Caramelised Mushroom Ciabatta

with Rocket Tomato Salad & Potato Fries

30 minKid Friendly

Green & Lean

Creamy Pesto Bacon & Pumpkin Ravioli with Pear Salad

Pre-Prepped | Three Steps | Ready in 15

15 minClimate Superstar • Climate Superstar

Green & Lean

Indian-Style Chicken & Green Bean Curry with Rice & Tamarind Chutney

Pre-Prepped | Three Steps | Ready in 15

15 min

Quick Nan's Chicken & Veggie Fries

with Almond, Pear & Parmesan Salad

35 minEasy Prep • Calorie Smart • Under 30g carbs

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