Menu for Oct 02 - 08

Creamy Pumpkin Ravioli & Bacon with Mushrooms & Sage

Pre-Prepped | Three Steps | Ready in 15

15 min

All-American Beef Rice Bowl with Salsa & BBQ Mayo

Pre-Prepped | Three Steps | Ready in 15

15 minNot Suitable for Coeliacs

Customise

Seared Barramundi & Wedges

with Apple Salad & Dill-Parsley Mayo

30 minNot Suitable for Coeliacs • Calorie Smart

Seared Chicken & Bacon Roast Veggies

with Mustard Mayo

30 minKid Friendly • Not Suitable for Coeliacs • Calorie Smart

Asian Pork Meatball Tacos

with Sweet Chilli Glaze & Snow Peas

35 minKid Friendly

Japanese Beef & Sesame Veggies

with Pickled Onion & Coconut Sweet Chilli Mayo

35 minNot Suitable for Coeliacs

Explorer

Nan's Chicken & Cauli-Potato Mash

with Celery Slaw & Herby Mayo

25 minUnder 30g carbs • Not Suitable for Coeliacs • Calorie Smart

Quick Caribbean Beef Rissoles

with Coconut Sauce & Charred Corn Slaw

25 minUnder 30g carbs • Calorie Smart

Sesame-Crusted Chicken

with Veggie Stir Fry & Garlic-Ginger Rice

45 minKid Friendly

Highest Rated

Mediterranean Pork & Creamy Pesto

with Roast Veggie Couscous

35 minCalorie Smart

Customise

Honey Mustard Pork Steaks

with Cheesy Chive Mash

30 minKid Friendly • Not Suitable for Coeliacs • Calorie Smart

Easy Honey Harissa Chicken

with Currant Rice, Roasted Almonds & Mint Yoghurt

20 minNot Suitable for Coeliacs

Garlicky Pork & Roast Veggie Toss

with Tomato Relish & Fetta

30 minNot Suitable for Coeliacs • Calorie Smart

Easy Beef Burger & Parmesan Fries

with Creamy Pesto

30 minKid Friendly

Pub Bistro

Pork Meatball & Bocconcini Subs

with Basil, Tomato & Pine Nuts

35 min

Easy Baja Salmon & Garlic Rice

with Cherry Tomatoes & Lemon Yoghurt

20 minNot Suitable for Coeliacs

Premium Sirloin & Balsamic Mushrooms

with Thyme-Roasted Carrots & Baby Broccoli

35 minNot Suitable for Coeliacs • Calorie Smart

Golden Haloumi & Lemony Couscous

with Honey, Roast Veggies & Mint Yoghurt

35 minVeggie • Calorie Smart

Lentil & Veggie Shepherd's Pie

with Cheesy Potato Topping

40 minVeggie • Not Suitable for Coeliacs

Plant-Based Crumbed Chick'n Tenders

with Dill Potato Salad & Garlicky Veggies

25 minCalorie Smart

Quick Chickpea & Tomato Curry

with Garlic Rice & Flaked Almonds

25 minVeggie • Not Suitable for Coeliacs

Cheesy Veggie & Bean Enchiladas

with Salad & Sour Cream

35 minVeggie

Customise

Caribbean Black Bean Nachos

with Baked Tortilla Chips & Pineapple Salsa

35 minVeggie

Ginger & Lemongrass Chicken

with Roast Veggie Toss & Crispy Shallots

35 minUnder 30g carbs • Calorie Smart

Customise

Quick Chorizo & Tomato Orecchiette

with Semi-Dried Tomatoes & Parmesan

20 minKid Friendly

Crumbed Chicken Dippers & Rosemary Wedges

with Salad & Ranch Dressing

35 minKid Friendly

Sticky Beef Stir-Fry

with Garlic Rice & Pickled Cucumber

30 minKid Friendly • Not Suitable for Coeliacs

Oven-Baked Beef & Corn Quesadillas

with Tomato Salsa & Sour Cream

30 minKid Friendly

Customise

Aussie Chicken & Garlic Crouton Salad

with Caramelised Onions & Creamy Herb Dressing

35 minCalorie Smart

Easy Beef Sausage Traybake

with Root Veggies, Greens & Mustard Mayo

30 minNot Suitable for Coeliacs

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