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Menus for
Jul 13
-
Jul 19
Portuguese-Style Chicken
with Potato Wedges & Garden Salad
35 min
Calorie Smart • Naturally Gluten-Free • Not Suitable for Coeliacs
Caribbean Beef Chilli
with Coconut Rice & Tomato-Mint Salsa
35 min
Naturally Gluten-Free • Not Suitable for Coeliacs
Red Pesto & Bacon Penne
with Fetta & Chilli-Garlic Pangrattato
25 min
Explorer
Pan-Fried Lemon Chicken
with Creamy Lentils & Veggies
30 min
Naturally Gluten-Free • Not Suitable for Coeliacs
Pork & Parmesan Meatballs
with Apple Relish & Roasted Potato
40 min
Explorer
Seared Salmon & Pearl Couscous
with Roasted Veggies & Lemon Yoghurt
35 min
Tofu & Veggie Poke Bowl
with Toasted Sesame Dressing & Pickled Cucumber
30 min
Gourmet
Walnut-Crusted Pork Fillet
with Caramelised Cherry Tomatoes & Parsnip Mash
40 min
Naturally Gluten-Free • Not Suitable for Coeliacs
dinner to lunch
Beef & Veggie Ragu with Gnocchi for Dinner
with a Mexican Cheesy Beef Chilli Rice Bowl for Lunch
45 min
Spicy
Loaded Spiced Wedges
with Caramelised Onion & Mashed Avocado
35 min
Naturally Gluten-Free • Not Suitable for Coeliacs • Veggie
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