Menus forJul 13-Jul 19
Portuguese-Style Chicken

Portuguese-Style Chicken

with Potato Wedges & Garden Salad
35 minCalorie Smart • Naturally Gluten-Free • Not Suitable for Coeliacs
Caribbean Beef Chilli

Caribbean Beef Chilli

with Coconut Rice & Tomato-Mint Salsa
35 minNaturally Gluten-Free • Not Suitable for Coeliacs
Red Pesto & Bacon Penne

Red Pesto & Bacon Penne

with Fetta & Chilli-Garlic Pangrattato
25 min
Pan-Fried Lemon Chicken
Explorer

Pan-Fried Lemon Chicken

with Creamy Lentils & Veggies
30 minNaturally Gluten-Free • Not Suitable for Coeliacs
Pork & Parmesan Meatballs

Pork & Parmesan Meatballs

with Apple Relish & Roasted Potato
40 min
Seared Salmon & Pearl Couscous
Explorer

Seared Salmon & Pearl Couscous

with Roasted Veggies & Lemon Yoghurt
35 min
Tofu & Veggie Poke Bowl

Tofu & Veggie Poke Bowl

with Toasted Sesame Dressing & Pickled Cucumber
30 min
Walnut-Crusted Pork Fillet
Gourmet

Walnut-Crusted Pork Fillet

with Caramelised Cherry Tomatoes & Parsnip Mash
40 minNaturally Gluten-Free • Not Suitable for Coeliacs
Beef & Veggie Ragu with Gnocchi for Dinner
dinner to lunch

Beef & Veggie Ragu with Gnocchi for Dinner

with a Mexican Cheesy Beef Chilli Rice Bowl for Lunch
45 minSpicy
Loaded Spiced Wedges

Loaded Spiced Wedges

with Caramelised Onion & Mashed Avocado
35 minNaturally Gluten-Free • Not Suitable for Coeliacs • Veggie
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