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10 Expert Tips to Get Kids Back into a School Food Routine After the Summer Holidays

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10 Expert Tips to Get Kids Back into a School Food Routine After the Summer Holidays

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Summer holidays are a time for relaxation and indulgence, but as the school year approaches, it’s essential to ease kids back into a healthy food routine. A well-balanced diet is key to fueling their learning, energy, and overall wellbeing. Here are 10 expert tips from our very own HelloFresh Senior Director - Culinary Development, Hannah Gilbert to help make the transition back to the classroom smooth and stress-free.


It’s true what they say: Breakfast is the most important meal of the day, especially for growing kids. A balanced and nutritious breakfast prepares your little one for a busy day in the classroom providing sustained energy and focus for learning. Aim for a balance of whole grains (like oats or wholegrain toast), protein (such as eggs, Greek yogurt, or nut butter), and fresh fruit to kickstart their day.

1. Start with Breakfast

The early bird gets the worm. Try easing back into your routine early to ensure a smooth transition back to the classroom. A week before school starts, establish regular meal and snack times to help kids adapt to structured eating patterns. This helps children adjust to structured eating patterns, making mornings and school days less chaotic.


2. Ease Back into Routines Early

Ease into the back-to-school rush with this simple “5-Star Lunch Box” method. A well-packed lunchbox keeps kids energised throughout the school day and also makes lunch box prep that little bit easier. Combine each of these categories for a balanced lunchbox without compromising on daily variety:
 
•__Protein:__ Include lean meat, eggs, tofu, or beans.
 
•__Grains:__ Use wholegrain bread, wraps, or rice.
 
•__Veggies:__ Add carrot sticks, cherry tomatoes, or cucumber slices.
 
•__Fruit:__ Choose seasonal options like apples, mandarins, or berries.
 
•__Dairy/Alternatives:__ Pack cheese slices or yogurt tubs.

3. Plan Balanced Lunchboxes

Encourage children to help plan and pack their lunchboxes. When kids participate in choosing their meals, they’re more likely to eat them and less likely to waste food. It also helps give little ones some extra responsibility as they ease back into the school routine. 

4. Get The Kids Involved

The summer holidays may be over but the hot weather is here to stay for a little longer! Replace sugary drinks enjoyed as a treat over the festive season with water and invest in a fun, reusable water bottle. Encourage frequent sips throughout the day to keep them hydrated.

5. Focus on Hydration 

This is an important tip for the routine of busy parents! Save time during busy school mornings by preparing snacks in advance. Wholegrain muffins, bliss balls, or veggie sticks with dip are great options. Batch-cook these snacks and freeze portions to easily add to lunch boxes.

6. Batch Cook and Prep

Swap out chips and sugary treats for healthier alternatives. Air-popped popcorn, rice crackers, or homemade trail mix with nuts, seeds, and dried fruit are delicious and nutritious options.

7. Reduce Processed Snacks

Take advantage of Australia’s abundant summer fruits and vegetables. Add mango, watermelon, or peaches to lunchboxes for a naturally sweet treat. Crunchy salads with cucumbers, capsicums, and leafy greens make refreshing sides.

8. Incorporate Seasonal Produce

Kids learn by watching. It is important to model healthy eating habits by preparing balanced family meals and discussing the importance of good nutrition. Your actions can inspire lifelong healthy habits.

With HelloFresh, you’ll have everything you need to make nutritious meals easy and fun. From fresh, pre-portioned ingredients to easy-to-follow recipes, HelloFresh makes it simple to create wholesome meals that everyone in the family will enjoy.

9. Lead by Positive Example

Be mindful of school nut-free policies and children’s dietary preferences. Opt for safe alternatives like sunflower seed butter, soy snacks, or roasted chickpeas. Catering to their tastes ensures they enjoy their meals while keeping everyone in the classroom healthy! 

10. Address Allergies and Preferences

With a little preparation and creativity, getting kids back into a school food routine can be enjoyable and rewarding for both you and your little ones! These tips not only ensure your child’s meals are nutritious but also set the stage for a successful and energised 2025 school year.

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