HelloFresharrow right iconarrow right iconRecipesarrow right iconarrow right iconTofu & Veggie Poke Bowl
Tofu & Veggie Poke Bowl

Tofu & Veggie Poke Bowl

with Sesame Dressing & Pickled Onion

Read more

We love poke! It's so easy to customise with your favourite flavours. This veggie version is brimming with Japanese tofu for a protein hit, plus capsicum and carrot for natural sweetness and a pop of colour. Bring it all together with our creamy sesame dressing and a sprinkle of crispy shallots.


Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking difficultyEasy
Serving amount
Ingredientsarrow down iconarrow down icon
Serving amount

2 clove


1 packet

basmati rice


red onion





1 packet

sweet chilli sauce


long red chilli (optional)

1 packet

sesame dressing

(ContainsGluten, Soy, Egg, SesameMay be present Milk)

1 packet

crispy shallots

1 packet

Japanese tofu

(ContainsGluten, SoyMay be present Peanuts, Sesame)

½ sachet

Southeast Asian Spice Blend

Not included in your delivery


olive oil

20 g



1.5 cup


½ tbs

soy sauce

(ContainsGluten, Soy)

¼ cup

rice wine vinegar

Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)3397 kJ
Fat39.7 g
of which saturates10.5 g
Carbohydrate90.7 g
of which sugars24 g
Protein27 g
Sodium1222 mg
The average adult daily energy intake is 8700 kJ
Utensilsarrow down iconarrow down icon
Medium Pan
Large Non-Stick Pan
Instructionsarrow up iconarrow up icon
download icondownload icon

Finely chop the garlic. In a medium saucepan, melt the butter with a dash of olive oil over a medium heat. Cook the garlic until fragrant, 1-2 minutes. Add the basmati rice, water and a generous pinch of salt. Stir, then bring to the boil. Reduce the heat to low and cover with a lid. Cook for 10 minutes, then remove from the heat. Keep covered until the rice is tender and the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!


While the rice is cooking, thinly slice the red onion (see ingredients). In a small bowl, combine the onion, rice wine vinegar and a generous pinch of salt and sugar. Add just enough water to cover the onion. Set aside.


Cut the Japanese tofu into 2cm cubes. Thinly slice the carrot into half-moons. Cut the capsicum into bite-sized chunks.


In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook the tofu, tossing, until golden, 4 minutes. Add the Southeast Asian spice blend (see ingredients) and cook until coated and fragrant, 1 minute. Transfer to a plate.


Return the frying pan to a medium-high heat with a drizzle of olive oil. Cook the carrot and capsicum, tossing, until tender, 3 minutes. Remove from the heat, then add the sweet chilli sauce and soy sauce. Toss to coat.


Thinly slice the long red chilli (if using). Drain the pickled onion. Divide the garlic rice between bowls. Top with the veggies and tofu. Drizzle with the sesame dressing. Garnish with the pickled onion, chilli and crispy shallots to serve.