Teriyaki-Laced Pork Gyozas & Rice
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Teriyaki-Laced Pork Gyozas & Rice

Teriyaki-Laced Pork Gyozas & Rice

with Sesame Garlic Veggies

Be prepared for major taste sensation when you dig into this delightful combo of colour and flavour. Sticky teriyaki coated pork & chive gyozas are paired up with a garlicky veggies and served up on a fluffy bed of rice for an unforgettable and speedy meal.

Tags:
Quick Prep
Allergens:
Sesame
Gluten
Soy
Wheat
Mollusc

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

white rice

1 tin

sweetcorn

1 packet

Broccoli & Carrot Mix

1 packet

garlic paste

½ packet

sesame oil blend

(Contains Sesame;)

1 packet

teriyaki sauce

(Contains Gluten, Sesame, Soy, Wheat;)

1 packet

Pork & Chive Gyoza

(Contains Soy, Gluten, Wheat, Mollusc, Sesame;)

1 sachet

sesame seeds

(Contains Sesame; May be present: Gluten, Milk, Peanut, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut. )

1 sachet

crispy shallots

Not included in your delivery

olive oil

1.25 cup

water (for the rice)

1 tsp

soy sauce

(Contains Gluten, Soy;)

1 tsp

brown sugar

¼ cup

water (for the gyoza)

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Nutritional Values

Energy (kJ)3160 kJ
Calories755 kcal
Fat23.9 g
of which saturates5.2 g
Carbohydrate114.6 g
of which sugars22.8 g
Dietary Fibre23.4 g
Protein24.5 g
Sodium2450 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Pan
Lid
Large Non-Stick Pan

Instructions

1
1

• Rinse and drain white rice. • Add the water (for the rice) to a medium saucepan and bring to the boil. • Add rice, stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove the pan from heat and keep covered until rice is tender and all the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek

2
2

• Meanwhile, drain sweetcorn. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Add broccoli & carrot mix and corn and cook, tossing, until softened, 5-6 minutes. • Add garlic paste and sesame oil blend (see ingredients) and cook, until fragrant 1 minute. Transfer to serving bowls, season and cover to keep warm.

3
3

• While veggies are cooking, in a small bowl combine teriyaki sauce, the soy sauce, brown sugar and a splash of water. • Return frying pan to medium-high heat with a drizzle of olive oil. When the oil is hot, add pork & chive gyozas, flat-side down, in a single layer. • Cook until starting to brown, 1-2 minutes. Add the water (for the gyozas - watch out, it may spatter!) and cover with foil or a lid. • Cook until the water has evaporated and gyozas are tender and softened, 4-5 minutes. • Remove from heat, and add teriyaki mixture, turning gyozas to coat.

4
4

• Divide rice between bowls with sesame garlic veggies. • Top rice with teriyaki pork gyozas. Spoon over any remaining glaze from pan. • Sprinkle with sesame seeds and crispy shallots. Enjoy!