Sweet Chilli Glazed Tofu, Chicken & Japanese-Style Salad
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Sweet Chilli Glazed Tofu, Chicken & Japanese-Style Salad

Sweet Chilli Glazed Tofu, Chicken & Japanese-Style Salad

with Crunchy Fried Noodles & Aioli

In this Japanese-inspired salad, you'll see crunchy shredded cabbage mixed in with the best leafy greens, providing the perfect base for sweet chilli glazed chicken and tofu. The garnishes truly make this dish sing, so don't forget the additions of chilli and crunchy fried noodles!

Tags:
Quick Prep
Quick
Over 30g protein
Allergens:
Gluten
Soy
Wheat
Sesame
Egg

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

carrot

½

Long Chilli (Optional)

1 packet

Japanese tofu

(Contains Gluten, Soy, Wheat; May be present: Peanut, Sesame. )

1 packet

sweet chilli sauce

1 bag

mixed salad leaves

1 bag

shredded cabbage mix

1 packet

japanese-style dressing

(Contains Sesame, Soy;)

1 packet

garlic aioli

(Contains Egg;)

1 packet

Crunchy Fried Noodles

(Contains Gluten, Wheat; May be present: Milk, Peanut, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut. )

1 packet

chicken breast

Not included in your delivery

olive oil

1 packet

soy sauce mix

(Contains Soy, Gluten, Wheat;)

sideBannerName

Nutritional Values

Energy (kJ)2989 kJ
Fat39.9 g
of which saturates5.2 g
Carbohydrate30.4 g
of which sugars17.6 g
Protein56.8 g
Sodium1628 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Frying Pan

Instructions

1
1

• Grate carrot. • Thinly slice long chilli (if using). • Cut Japanese tofu and chicken breast into 2cm chunks.

2
2

• In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. Transfer to a plate. • Reduce heat to medium-high. Add tofu and cook, tossing, until browned, 3-4 minutes. • Remove pan from heat, add sweet chilli sauce and a splash of water, tossing tofu to coat.

3
3

• In a large bowl, combine carrot, mixed salad leaves, shredded cabbage mix, Japanese dressing and soy sauce mix. Season pepper and toss to combine.

4
4

• Divide Japanese-style salad between bowls. • Top with sweet chilli glazed tofu, chicken and drizzle over garlic aioli. • Garnish with crunchy fried noodles and fresh chilli (if using) to serve. Enjoy!