Stir- Fried Chicken & Oyster Sauce
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Stir- Fried Chicken & Oyster Sauce

Stir- Fried Chicken & Oyster Sauce

with Veggies, Jasmine Rice & Peanuts

Allergens:
Gluten
Mollusc
Wheat
Soy
Peanut

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

jasmine rice

2

garlic

1

carrot

1

broccoli

1

oyster sauce

(Contains Gluten, Mollusc, Wheat;)

1

sweet chilli sauce

1

chicken tenderloins

1

ginger paste

1

crushed peanuts

(Contains Peanut; May be present: Tree Nuts, Gluten, Milk, Sesame, Soy. )

Not included in your delivery

olive oil

1

soy sauce

(Contains Gluten, Soy;)

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Nutritional Values

Energy (kJ)2649 kJ
Calories0 kcal
Fat7.8 g
of which saturates1.5 g
Carbohydrate87.3 g
of which sugars21.2 g
Dietary Fibre0 g
Protein48.8 g
Cholesterol0 mg
Sodium1702 mg
The average adult daily energy intake is 8700 kJ

Instructions

1

• In a medium saucepan, add the water (for the rice) and bring to the boil. • Add jasmine rice. Stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove from heat. • Keep covered until rice is tender and water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2

• Meanwhile, finely chop garlic. Thinly slice carrotinto half-moons. Cut broccoli (see ingredients)into small florets, then roughly chop the stalk. • In a small bowl, combine oyster sauce, the vinegar, the soy sauce, sweet chilli sauce and the water (for the sauce). Set aside.

Little cooks: Take charge by combining the ingredients for the sauce! ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ Custom Recipe: If you've swapped to chicken tenderloins, cut chicken into 2cm chunks.

3

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook pork strips, in batches, tossing, until browned, 2-3 minutes. • Season with salt and pepper. Transfer to a plate.

TIP: Cooking the pork in batches over high heat helps keep it tender ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ Custom Recipe: Heat frying pan as above. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through (when no longer pink inside), 5-6 minutes. Season and transfer to a plate.

4

• Return frying pan to high heat with a drizzle of olive oil. Stir-fry carrot and broccoli until starting to soften, 5-6 minutes. • Add garlic and ginger paste and cook until fragrant, 1 minute.

TIP: Add a dash of water to the pan to help speed up the cooking process.

5

• Return pork to pan. • Add oyster sauce mixture and cook, tossing, until heated through and well combined, 1-2 minutes. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ Custom Recipe: Return cooked chicken to the pan with the veggies. Continue with step.

6

• Divide jasmine rice between bowls. • Top with stir-fried pork and oyster sauce. • Garnish with crushed peanuts to serve. Enjoy!

Little cooks: Add the finishing touch by sprinkling the peanuts on top. Enjoy!