Quick Sesame & Sweet Chilli Chicken Burger
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Quick Sesame & Sweet Chilli Chicken Burger

Quick Sesame & Sweet Chilli Chicken Burger

with Creamy Slaw & Buttery Corn Cob

Sticky sesame and sweet chilli combine to create an explosion of flavours on chicken breast. Teamed with creamy slaw and buttery corn we're ticking all the boxes!

Tags:
Kid Friendly
Quick Prep
Super Quick
Allergens:
Milk
Gluten
Soy
Wheat
Sesame
Egg

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 cob

corn

1 packet

chicken breast

1 sachet

asian bbq seasoning

(Contains Gluten, Soy, Wheat;)

1 packet

sweet chilli sauce

1 sachet

mixed sesame seeds

(Contains Sesame; May be present: Gluten, Milk, Peanut, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut. )

2

bake-at-home burger buns

(Contains Gluten, Milk, Soy, Egg, Wheat; May be present: Sesame, Lupin, Almond, Hazelnut. )

1 packet

slaw mix

1 packet

mayonnaise

(Contains Egg;)

Not included in your delivery

olive oil

20 g

butter (softened)

(Contains Milk;)

1 tbs

plain flour

(Contains Gluten;)

drizzle

white wine vinegar

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Nutritional Values

Energy (kJ)3579 kJ
Fat32.9 g
of which saturates11 g
Carbohydrate81.4 g
of which sugars24.3 g
Dietary Fibre14.2 g
Protein53.7 g
Sodium1459 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan

Instructions

1
1

• Cut corn cob in half. • Transfer corn to a large microwave-safe plate. Cover with a damp paper towel. Microwave corn on high, until tender, 4-5 minutes. • Drain any excess liquid, then season with salt and pepper. Top with the softened butter and cover to keep warm. • Meanwhile, place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine chicken, Asian BBQ seasoning, the plain flour and a pinch of salt and pepper.

2
2

• Heat a large frying pan over medium-high heat with a generous drizzle of olive oil. When oil is hot, shake off any excess flour and cook chicken, 3-6 minutes each side (cook in batches if your pan is getting crowded). • Remove pan from heat then add sweet chilli sauce and mixed sesame seeds, gently turning chicken to coat.

3
3

• While the chicken is cooking, halve bake-at-home burger buns and toast or grill to your liking. • In a second medium bowl, combine slaw mix, mayonnaise and a drizzle of olive oil and white wine vinegar. Season.

4
4

• Build burgers by topping buns with some creamy slaw and sesame and sweet chilli chicken. • Serve with corn cobs and any remaining slaw. Enjoy!