Sticky Double Honey BBQ Pork Steaks

Name: Sticky Double Honey BBQ Pork Steaks with Creamy Mash & Veggies
Total time: 25 min
Yield: 2
Cuisine: Australian
Ingredients: 1 olive oil; butter; milk; honey; 2 Potato; 2 Garlic; 1 Aussie Spice Blend; 1 Broccoli & Carrot Mix; 1 Baby Spinach Leaves; 1 Bbq Sauce

with Creamy Mash & Veggies

Get up to $200 off!

Tags:

Not Suitable for Coeliacs

•Naturally Gluten-Free

Allergens:

Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

Potato

Garlic

Aussie Spice Blend

Broccoli & Carrot Mix

Baby Spinach Leaves

Bbq Sauce

Not included in your delivery

olive oil

butter

milk

honey

Nutritional Values

Calories851 kcal

Energy (kJ)3561 kJ

Fat48.5 g

of which saturates22 g

Carbohydrate39.6 g

of which sugars18 g

Protein63 g

Sodium1723 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

• Bring a medium saucepan of salted water to the boil. Peel potato and cut into large chunks. Cook potato in the boiling water until easily pierced with a fork, 12-15 minutes. • Drain potato and return to the pan. Add the butter and milk, then season generously with salt. Mash until smooth. Cover to keep warm.

TIP: Save time and get more fibre by leaving the potato unpeeled! Little cooks: Get those muscles working and help mash the potatoes!

• While the potato is cooking, finely chop garlic. • In a medium bowl, combine Aussie spice blend and a drizzle of olive oil. Add pork loin steaks and toss to coat.

Little cooks: Help toss the pork steaks in the spice blend. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ If you've doubled your pork loin steaks, combine pork with spice blend as above.

--------------CCM TEXT------------- • While the potato is cooking, finely chop garlic. • In a medium bowl, combine Aussie spice blend and a drizzle of olive oil. Add pork loin steaks and toss to coat.

Little cooks: Help toss the pork steaks in the spice blend.

• Heat a large frying pan with a drizzle of olive oil over medium-high heat. Cook broccoli and carrot mix, tossing, until tender, 4-5 minutes. Stir in garlic until fragrant, 1-2 minutes. • Add baby spinach leaves and cook until wilted, 1 minute. Transfer veggies to a second medium bowl. Cover to keep warm. • Wipe out frying pan and return to medium-high heat with a drizzle of olive oil. When oil is hot, cook pork until cooked through, 3-4 minutes each side (depending on thickness). • Remove pan from heat, add BBQ sauce and the honey. Turn pork to coat. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ Cook pork loin steaks in batches for the best results, returning all pork to the pan before adding the BBQ sauce and the honey.

--------------CCM TEXT------------- • Heat a large frying pan with a drizzle of olive oil over medium-high heat. • Cook broccoli and carrot mix, tossing, until tender, 4-5 minutes. Stir in garlic until fragrant, 1-2 minutes. • Add baby spinach leaves and cook until wilted, 1 minute. Transfer veggies to a second medium bowl. Cover to keep warm. • Wipe out frying pan and return to medium-high heat with a drizzle of olive oil. When oil is hot, cook pork until cooked through, 3-4 minutes each side (depending on thickness). • Remove pan from heat, add BBQ sauce and the honey. Turn pork to coat.

TIP: Cook pork in batches for best results, returning all pork to the pan before adding the BBQ sauce and honey!

• Divide sticky honey BBQ pork steaks, creamy mash and veggies between plates. • Spoon any remaining sauce from the pan over the pork and mash to serve. Enjoy!