Sticky Double Honey BBQ Pork Steaks
with Creamy Mash & Veggies
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Ingredients
2
Potato
2
Garlic
1
Aussie Spice Blend
1
Broccoli & Carrot Mix
1
Baby Spinach Leaves
1
Bbq Sauce
Not included in your delivery
1
olive oil
butter
milk
(Contains Milk;)
honey
Nutritional Values
Instructions
• Bring a medium saucepan of salted water to the boil. Peel potato and cut into large chunks. Cook potato in the boiling water until easily pierced with a fork, 12-15 minutes. • Drain potato and return to the pan. Add the butter and milk, then season generously with salt. Mash until smooth. Cover to keep warm.
TIP: Save time and get more fibre by leaving the potato unpeeled! Little cooks: Get those muscles working and help mash the potatoes!
• While the potato is cooking, finely chop garlic. • In a medium bowl, combine Aussie spice blend and a drizzle of olive oil. Add pork loin steaks and toss to coat.
Little cooks: Help toss the pork steaks in the spice blend. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ If you've doubled your pork loin steaks, combine pork with spice blend as above.
--------------CCM TEXT------------- • While the potato is cooking, finely chop garlic. • In a medium bowl, combine Aussie spice blend and a drizzle of olive oil. Add pork loin steaks and toss to coat.
Little cooks: Help toss the pork steaks in the spice blend.
• Heat a large frying pan with a drizzle of olive oil over medium-high heat. Cook broccoli and carrot mix, tossing, until tender, 4-5 minutes. Stir in garlic until fragrant, 1-2 minutes. • Add baby spinach leaves and cook until wilted, 1 minute. Transfer veggies to a second medium bowl. Cover to keep warm. • Wipe out frying pan and return to medium-high heat with a drizzle of olive oil. When oil is hot, cook pork until cooked through, 3-4 minutes each side (depending on thickness). • Remove pan from heat, add BBQ sauce and the honey. Turn pork to coat. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ Cook pork loin steaks in batches for the best results, returning all pork to the pan before adding the BBQ sauce and the honey.
--------------CCM TEXT------------- • Heat a large frying pan with a drizzle of olive oil over medium-high heat. • Cook broccoli and carrot mix, tossing, until tender, 4-5 minutes. Stir in garlic until fragrant, 1-2 minutes. • Add baby spinach leaves and cook until wilted, 1 minute. Transfer veggies to a second medium bowl. Cover to keep warm. • Wipe out frying pan and return to medium-high heat with a drizzle of olive oil. When oil is hot, cook pork until cooked through, 3-4 minutes each side (depending on thickness). • Remove pan from heat, add BBQ sauce and the honey. Turn pork to coat.
TIP: Cook pork in batches for best results, returning all pork to the pan before adding the BBQ sauce and honey!
• Divide sticky honey BBQ pork steaks, creamy mash and veggies between plates. • Spoon any remaining sauce from the pan over the pork and mash to serve. Enjoy!