Garlic-Glazed Roast Beef Rump
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Garlic-Glazed Roast Beef Rump

Garlic-Glazed Roast Beef Rump

with Creamy Slaw & Crispy Shallots

It's roast beef, but not as you know it! We're using our mild, yet flavourful garlic stir-fry sauce to lift succulent beef rump to new heights. A classy side of creamy slaw with crispy shallots is all that's needed to create a meal fit for a pro!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Over 30g protein
Calorie Smart
Under 40g carbs
Allergens:
Egg

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

beef rump

1 packet

Garlic Stir-Fry Sauce

1

pear

1 clove

garlic

1 packet

shredded cabbage mix

1 packet

baby spinach leaves

1 sachet

crispy shallots

Not included in your delivery

olive oil

1 packet

mayonnaise

(Contains Egg;)

drizzle

vinegar (white wine or rice wine)

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Nutritional Values

Energy (kJ)1751 kJ
Calories419 kcal
Fat23 g
of which saturates4.5 g
Carbohydrate24.4 g
of which sugars18.5 g
Dietary Fibre5.8 g
Protein34.9 g
Sodium823 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Baking Tray
Baking Paper

Instructions

1
1

• In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook the beef, turning, for 4-6 minutes (depending on thickness), or until cooked to your liking.

TIP: If your beef rump is more than 4cm thick, cut in half horizontally before seasoning.

2
2

• In the last minute of cook time, top beef with Sichuan garlic paste. • Cover with foil and set aside to rest for 10 minutes.

3
3

• While beef is resting, thinly slice pear into wedges. Finely chop garlic. • Wipe out frying pan and return to medium heat with a generous drizzle of olive oil. Cook garlic until fragrant, 1 minute. Transfer garlic oil to a large bowl. • To the bowl with the garlic oil, add mayonnaise and a drizzle of the vinegar. Mix to combine. • Add shredded cabbage mix, pear and baby spinach leaves, tossing to combine. Season to taste.

4
4

• Slice Sichuan-glazed beef • Divide creamy slaw and beef between plates. Spoon over any resting juices. • Garnish with crispy shallots to serve. Enjoy