Quick Sesame Beef & Broccoli Stir-Fry

Name: Quick Sesame Beef & Broccoli Stir-Fry with Garlic Rice
Total time: 20 min
Yield: 2
Cuisine: Asian
Ingredients: olive oil; 3 clove garlic; 2 g butter; 1 packet jasmine rice; 1.25 cup water; ¼ tsp salt; 1 brown onion; 1 head broccoli; 1 carrot; 1 packet sesame seeds; 1 packet beef strips; 1 packet oyster sauce; 1 packet sesame oil blend; 1 tsp brown sugar; 1 tsp rice wine vinegar; 1 tbs soy sauce; 1 packet crispy shallots

with Garlic Rice

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Start salivating, tonight's dinner is going to be great! Sesame imparts a rich, nutty flavour to the juicy beef strips, brought together with the perfect balance of soy and garlic, plus crisp and colourful veggies.

Tags:

Kid Friendly

Allergens:

Milk

•Sesame

•Gluten

•Molluscs

•Wheat

•Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

3 clove

garlic

1 packet

jasmine rice

(May be present: Wheat, Gluten, Soy.)

brown onion

1 head

broccoli

carrot

1 packet

sesame seeds

(Contains: Sesame; May be present: Gluten, Milk, Peanuts, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut.)

1 packet

beef strips

1 packet

oyster sauce

(Contains: Gluten, Molluscs, Wheat;)

1 packet

sesame oil blend

(Contains: Sesame;)

1 packet

crispy shallots

Not included in your delivery

olive oil

2 g

butter

(Contains: Milk;)

1.25 cup

water

¼ tsp

salt

1 tsp

brown sugar

1 tsp

rice wine vinegar

1 tbs

soy sauce

(Contains: Gluten, Soy;)

Nutritional Values

per serving

Energy (kJ)3584 kJ

Fat26.9 g

of which saturates8.3 g

Carbohydrate90.9 g

of which sugars22.7 g

Protein52.8 g

Sodium3101 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Pan

•Lid

•Large Non-Stick Pan

Cooking Steps

PDF

• Finely chop garlic. In a medium saucepan over a medium heat, melt the butter with a dash of olive oil. • Add 1/2 the garlic and cook until fragrant, 1-2 minutes. Add jasmine rice, the water and the salt, stir and bring to the boil. Reduce the heat to low and cover with a lid. Cook for 12 minutes, then remove from the heat and keep covered until the rice is tender and the water has absorbed, 10-15 minutes. • Meanwhile, thinly slice brown onion. Cut broccoli into small florets and roughly chop the stalk. Thinly slice carrot into half-moons.

TIP: The rice will finish cooking in its own steam so don't peek!

• Heat a large frying pan over a medium-high heat. Add the sesame seeds and toast, tossing, until golden, 3-4 minutes. Transfer to a small bowl. • Return frying pan to a high heat with a drizzle of olive oil. When oil is hot, cook beef strips, tossing, until browned and cooked through, 1-2 minutes (cook in batches if your pan is getting crowded). • Reduce heat to low, then add remaining garlic and a pinch of pepper and cook until fragrant, 1 minute. Transfer to a plate and cover to keep warm.

• In a small bowl, combine oyster sauce, sesame oil blend, brown sugar, rice wine vinegar and soy sauce. • Return frying pan to a high heat with a drizzle of olive oil. Stir-fry the prepped veggies with a splash of water, until tender, 5-7 minutes. • Reduce heat to medium, then return beef to the pan. Add sauce mixture and 1/2 the sesame seeds. Stir until heated through. Season with pepper.

• Divide garlic rice between bowls. Top with sesame beef and broccoli stir-fry. • Serve sprinkled with the crispy shallots and remaining sesame seeds.