Saucy Oven-Baked Italian Beef Meatball Sub
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile

Saucy Oven-Baked Italian Beef Meatball Sub

with Parmesan & Pre-Cut Fries

Allergens:
Gluten
Wheat
Egg
Milk
Soy

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
DifficultyEasy

Ingredients

Serving amount

1

Potato Fries

1

pear

1

beef mince

1

garlic & herb seasoning

1

Fine Breadcrumbs

(Contains Gluten, Wheat;)

1

hot dog bun

(Contains Egg, Gluten, Milk, Soy, Wheat; May be present: Lupin, Sesame, Soy, Almond, Hazelnut. )

1

tomato sugo

(May be present: Gluten. )

1

garlic paste

1

spinach & rocket mix

1

mayonnaise

(Contains Egg;)

Not included in your delivery

olive oil

egg

(Contains Egg;)

brown sugar

butter

balsamic vinegar

sideBannerName

Nutritional Values

Energy (kJ)3966 kJ
Calories0 kcal
Fat44.8 g
of which saturates19.1 g
Carbohydrate82 g
of which sugars19.5 g
Dietary Fibre0 g
Protein50.2 g
Cholesterol0 mg
Sodium1820 mg
The average adult daily energy intake is 8700 kJ

Instructions

1

• Preheat oven to 240°C/220°C fan-forced. • Place potato fries on a lined oven tray. Drizzle with olive oil season with salt and toss to coat. • Bake fries until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide between two trays.

2

• Meanwhile, in a medium bowl, combine beef mince, garlic & herb seasoning, fine breadcrumbs, the egg and a pinch of salt. • Using damp hands, roll heaped spoonfuls of beef mixture into small meatballs (4-5 per person). Transfer to a baking dish.

Little cooks: Join the fun by helping combine the ingredients and shaping the mixture into meatballs!

3

• To baking dish with meatballs, drizzle with olive oil and turn to coat. • Bake until browned, 15-20 minutes.

4

• Remove baking dish from oven, and add tomato sugo, the brown sugar, the butter, garlic paste and a splash of water. • Gently turn meatballs to coat, then bake until sauce is slightly thickened, a further 8-10 minutes.

5

• When meatballs have 5 minutes remaining, slice brioche hotdog buns in half lengthways, 3/4 of the way through and bake directly on a wire oven rack until heated through, 2-3 minutes. • Meanwhile, thinly slice pear. • In a medium bowl, combine pear, spinach & rocket leaves and a drizzle of the balsamic vinegar and olive oil.

6

• Divide pear salad and Italian meatballs between the buns. • Spoon over the remaining sugo and top with Parmesan cheese. • Serve with fries, mayonnaise and any remaining meatball and salad. Enjoy!

Little cooks: Add the finishing touch by sprinkling the cheese on top.