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Salmon Kedgeree

Salmon Kedgeree

with Green Beans & Boiled Eggs
3.0(276)
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Calories
2280 kcal
Protein
32.2g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Eggs
  • Fish
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
  • Crustaceans
  • Mollusc
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pecan
  • Pine Nut
  • Pistachio
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
/ Serving 5 people

2 packet

basmati rice

(May be present: Wheat, Gluten, Soy.)

2 fillet

salmon

(Contains: Fish; May be present: Crustaceans, Mollusc.)

1

brown onion

1 bag

green beans

2 clove

garlic

1 sachet

mild curry powder

(May be present: Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.)

1 bunch

parsley

½

lemon

Not included in your delivery

6 cup

water

4

eggs

(Contains: Eggs;)

1 tbs

olive oil

per serving
Calories2280 kcal
Fat17.9 g
of which saturates4.3 g
Carbohydrate62.1 g
of which sugars2 g
Protein32.2 g
Sodium237 mg
The average adult daily energy intake is 8700 kJ
Chopping board
Knife
Sieve
Saucepan
Strainer
Fork
Pan
Plate

Cooking Steps

1

To prepare the ingredients, rinse the basmati rice well. Finely slice the brown onion, chop the green beans into 3 cm lengths, peel and crush the garlic, finely chop the parsley, and slice the lemon into wedges.

2

Place the basmati rice and the water in a medium saucepan and bring to the boil over a high heat. Reduce the heat to medium and simmer, uncovered, for 8-10 minutes or until the rice is soft. Drain.

3

Meanwhile, bring a small saucepan of water to the boil. Place the eggs in the boiling water. Boil for 6-7 minutes, for medium-hard yolk, drain and refresh under cold water. Peel the eggs and slice into wedges. Set aside.

Flake the salmon
4

Heat a large deep frying pan over medium-high heat. Season the salmon with salt and pepper and drizzle with half the olive oil. Cook the salmon for 3-4 minutes on each side, or until cooked through. Set aside on a plate and flake the salmon into pieces with a fork.

Cook the veggies
5

In the same frying pan, heat the remaining olive oil. Add the brown onion and green beans and cook, stirring, for 5 minutes or until the onion and beans soften. Add the garlic and mild curry powder and cook, stirring, for 30 seconds, or until fragrant. Add the cooked basmati rice and half the parsley, and gently toss to combine. Remove from the heat and stir through the flaked salmon. Toss to combine. Season to taste with salt and pepper.

6

To serve, divide the kedgeree among serving bowls and top with egg, remaining parsley and lemon wedges. Dig in!

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