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Roast Pumpkin Crescents with Jewelled Couscous

Roast Pumpkin Crescents with Jewelled Couscous

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This treasure will make you the envy of Alibaba and his forty thieves. As you sift through the couscous uncover the ruby cranberries, ivory almonds, and burnished chickpeas. The crowning glory is your dazzling crescent of Kent pumpkin. Worth its weight in gold.

Tags:HealthyUnder 30 MinutesVeggieVeggie
Allergens:Tree NutsGlutenMilk

Always refer to the product label for the most accurate ingredient and allergen information.

Preparation Time25 minutes
Cooking difficultyMedium
Ingredients
serving amount
2
4
6
Ingredientsarrow down iconarrow down icon
serving amount
2
4
6

1 wedge

kent pumpkin

2 tbs

slivered almonds

(ContainsTree NutsMay be presentTree Nuts, Gluten, Milk, Peanuts, Sesame, Soy)

½ cup

couscous

(ContainsGlutenMay be presentTree Nuts, Milk, Peanuts, Sesame, Soy, Sulphites)

½

red onion

1 tsp

cumin

1 tin

chickpeas

½

orange

1 packet

dried cranberries

1 bunch

mint

1 tub

yoghurt

(ContainsMilk)

Not included in your delivery

1 tbs

olive oil

150 ml

boiling water

Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)3120 kJ
Fat30.5 g
of which saturates4.8 g
Carbohydrate82.6 g
of which sugars19.4 g
Protein28.1 g
Sodium197 mg
The average adult daily energy intake is 8700 kJ
Utensils
Utensilsarrow down iconarrow down icon
Baking Paper
Baking Tray
Bowl
Pan
Instructionsarrow up iconarrow up icon
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1

Preheat the oven to 200°C/180°C fan-forced. Line an oven tray with baking paper.

2

To prepare the ingredients, cut the pumpkin into small crescents. Finely chop the red onion and mint. Drain and rinse the chickpeas and zest and juice the orange.

3

Place the pumpkin wedges on one side of the prepared tray and coat in half of the olive oil. Season generously with salt and pepper. Cook in the oven for 25 minutes or until the pumpkin is tender. Add the slivered almonds on to the other side of the tray for the last 5 minutes or until toasted.

4

Meanwhile, place the couscous in a heatproof bowl with the boiling water and a pinch of salt, and cover the bowl tightly with cling wrap for 5 minutes or until the liquid has absorbed. Remove the cling wrap and fluff with a fork.

5

Heat the remaining olive oil in a medium frying pan over a medium-high heat. Add the red onion and cook for 5 minutes or until it has softened. Add the HelloFresh Cumin and cook, stirring, for 1 minute or until fragrant. Add the chickpeas and continue to cook for a further 1 minute or until heated through.

6

Remove from the heat and add to the couscous along with the orange zest and juice, dried cranberries, almonds and half of the mint. In a small bowl combine the yoghurt and the remaining mint.

7

To serve, divide the jewelled couscous and pumpkin crescents between plates and dollop with the mint yoghurt.