Mediterranean Beef & Roast Veggie Couscous
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Mediterranean Beef & Roast Veggie Couscous

Mediterranean Beef & Roast Veggie Couscous

with Creamy Pesto Dressing & Fetta

This meal is all about the little differences – the mix of herbs spicing up the beef, the flavourful couscous loaded with roasted veggies and the dill-parsley mayo drizzle that will become your new favourite collaboration.

Tags:
Easy Prep
Allergens:
Almond
Gluten
Wheat
Milk
Egg
Walnut

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 bag

baby spinach leaves

1 packet

beef rump

1 packet

flaked almonds

(Contains Almond; May be present: Milk, Peanut, Sesame, Soy, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut. )

1 sachet

vegetable stock powder

1 packet

couscous

(Contains Gluten, Wheat;)

1 packet

Fetta Cubes

(Contains Milk;)

1 bag

Carrot & Zucchini Mix

1 packet

creamy pesto dressing

(Contains Milk, Egg, Walnut; May be present: Almond, Macadamia, Cashew. )

1 sachet

mediterranean seasoning

½

lime

Not included in your delivery

1

olive oil

¾ cup

water

sideBannerName

Nutritional Values

Energy (kJ)2757 kJ
Fat31.7 g
of which saturates5.9 g
Carbohydrate46.2 g
of which sugars9.2 g
Protein43.5 g
Sodium1653 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Medium Pan
Lid
Large Non-Stick Pan

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. • Place carrot & zucchini mix on a lined oven tray, drizzle with olive oil and season with salt and pepper. Toss to coat, spread out evenly, then roast until tender, 20-25 minutes. • Meanwhile, roughly chop baby spinach leaves. Place beef rump between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened (this ensures it's extra tender). • In a medium bowl, combine Mediterranean seasoning and a drizzle of olive oil, then season. Add beef rump and toss to coat. Set aside.

2
2

• Zest lime and cut into wedges. • In a medium saucepan, add the water and vegetable stock powder and bring to the boil over medium-high heat. • Add couscous and a drizzle of olive oil. Stir to combine, cover with a lid and remove from heat. Set aside until water is absorbed, 5 minutes. • Fluff up with a fork.

3
3

• When veggies have 5 minutes cook time remaining, heat a large frying pan over high heat with a drizzle of olive oil. • When oil is hot, cook beef turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest for 5 minutes

4
4

• Add roasted veggies, baby spinach, lime zest and a drizzle of olive oil to the couscous. Toss to combine. • Slice beef. • Divide roast veggie couscous between bowls. Top with Mediterranean beef and spoon over any resting juices. • Top with creamy pesto dressing and fetta cubes. • Garnish with flaked almonds and serve with lime wedges. Enjoy!