Double Seared Beef Rump & Chilli Garlic Butter

Name: Double Seared Beef Rump & Chilli Garlic Butter with Ginger-Soy Capsicum & Baby Broccoli Stir-Fry
Total time: 25 min
Yield: 2
Cuisine: Asian
Ingredients: olive oil; 1 Capsicum; 1 carrot; 1 bunch baby broccoli; 2 clove garlic; 2 packet beef rump; 30 g butter; pinch chilli flakes; 1 packet ginger paste; 1 tbs soy sauce; 1 tbs honey; 1 bag coriander

with Ginger-Soy Capsicum & Baby Broccoli Stir-Fry

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Boasting the perfect balance of sweet, salty and umami flavours, the miso in the butter is all you need to take a juicy steak to the next level. Serve with a honey-soy veggie stir-fry for an Asian-inspired take on meat and three veg!

This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Tags:

Over 30g protein

•Calorie Smart

•Under 30g carbs

Allergens:

Milk

•Gluten

•Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

Capsicum

carrot

1 bunch

baby broccoli

2 clove

garlic

2 packet

beef rump

pinch

chilli flakes

1 packet

ginger paste

1 bag

coriander

Not included in your delivery

olive oil

30 g

butter

(Contains: Milk;)

1 tbs

soy sauce

(Contains: Gluten, Soy;)

1 tbs

honey

Nutritional Values

Energy (kJ)2177 kJ

Fat22.8 g

of which saturates11.3 g

Carbohydrate15 g

of which sugars14.2 g

Dietary Fibre6.6 g

Protein63.6 g

Sodium597 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Frying Pan

Cooking Steps

PDF

• Slice capsicum and carrot into thin sticks. • Trim baby broccoli. • Finely chop garlic. • Place beef rump between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened. Season. • Place the butter in a small bowl, then microwave in 10 second bursts, until softened. Add garlic and chilli flakes (if using), then season with pepper. Mash with a fork to combine. Set aside.

• See 'Top Steak Tips!' (below)! In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook beef, turning, in batches, for 3-6 minutes (depending on thickness), or until cooked to your liking. • Transfer to a plate to rest.

TIP: If your beef rump is more than 3cm thick, cut in half horizontally before pounding for a shorter cook time.

• While steak is resting, wipe out frying pan, then return to high heat with a drizzle of olive oil. • Stir-fry capsicum, carrot and baby broccoli until tender, 4-5 minutes. • Add ginger paste and cook until fragrant, 1 minute. Add the soy sauce and honey and cook until bubbling, 30 seconds. Season to taste.

• Slice the seared beef rump. • Divide beef and ginger-soy veggies between plates. • Top with chilli garlic butter. Tear over coriander to serve. Enjoy!