HelloFresharrow right iconarrow right iconRecipesarrow right iconarrow right iconPork, Kale & Sweet Potato Salad
Pork, Kale & Sweet Potato Salad

Pork, Kale & Sweet Potato Salad

with Honey Mustard Dressing

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The key to balanced flavour in any recipe is the combination of vinegar, saltiness and sweetness. This recipe has all three and is therefore great. The End. Roasted onion, sweet potato, and cumin amp up the flavour with tender pork bringing the whole dish to a perfect close.

Tags:Kid FriendlyNaturally Gluten-FreeHealthyHigh FiberHigh ProteinLow CalorieNut Free

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes
Cooking difficultyEasy
Serving amount
Ingredientsarrow down iconarrow down icon
Serving amount

400 g

sweet potato


red onion

1 bunch


2 tsp

wholegrain mustard




1 bunch



pork striploin

2 tbs


(May be present Milk, Tree Nuts, Peanuts, Sesame, Soy)

Not included in your delivery

1 tbs

olive oil

1 tsp


Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)2570 kJ
Fat24.5 g
of which saturates4.1 g
Carbohydrate37.2 g
of which sugars16.7 g
Dietary Fibrenull g
Protein59.1 g
Cholesterol0 mg
Sodium258 mg
The average adult daily energy intake is 8700 kJ
Utensilsarrow down iconarrow down icon
Baking Paper
Baking Tray
Non-Stick Pan
Instructionsarrow up iconarrow up icon
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Preheat the oven to 200°C/180°C fan forced. To prepare the ingredients, peel the sweet potato and cut into 2 cm cubes, cut the red onion into wedges, juice the lemon and de-stem and roughly chop the kale.


Toss the sweet potato and red onion in the cumin, half of the olive oil, and some salt and pepper. Arrange in a single layer on the lined oven tray and bake in the oven for 25-30 minutes or until tender.


Meanwhile, to make the dressing whisk the remaining olive oil, wholegrain mustard, honey and lemon juice in a small bowl until well combined. Set aside.


Place the kale in a large bowl and drizzle with extra olive oil. Season well with salt and pepper and then, using your fingers, massage the kale leaves gently to soften. Tip: Massaging kale leaves completely changes their texture and makes them much more enjoyable to eat raw in a salad.


Heat a greased ovenproof medium frying pan over a medium-high heat. Season the pork striploin with salt and pepper and add to the pan. Cook for 3 minutes, turning to cook all sides. Transfer to the oven and cook for 8 minutes or until cooked through (pork can be served blushing). Remove from the oven, place on a plate and cover with aluminium foil. Rest for 5 minutes and then slice.


Add the roast sweet potato, red onion and pepitas to the bowl with the kale and gently toss. Divide the salad between plates, top with the pork slices and drizzle with the honey and mustard dressing.