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Easy Pork & Fennel Spaghetti Bolognese

Easy Pork & Fennel Spaghetti Bolognese

with Parmesan Cheese

Customer Favourite
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Woohoo, spag bol night! There’s a reason this dish is so beloved in Australia – it’s bloody delicious. Tonight, we’re adding classic Italian pork and fennel for a very special touch.

Allergens:GlutenMilk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes
Cooking difficultyEasy
Ingredients

Serving 4 people

Ingredientsarrow down iconarrow down icon

Serving 4 people

2 unit

red onion

2 unit

zucchini

4 clove

garlic

⅘ packet

spaghetti

(ContainsGlutenMay be present Egg, Soy)

1 packet

pork mince

1 sachet

fennel seeds

(May be present Gluten)

1 pinch

chilli flakes

2 box

passata

1 bag

baby spinach leaves

2 packet

flaked Parmesan cheese

(ContainsMilk)

1 bunch

parsley

Not included in your delivery

olive oil

2 tbs

balsamic vinegar

1 tsp

sugar

1 tsp

salt

Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)0 kJ
Energy (kJ)3170 kJ
Fat14.5 g
of which saturates7.7 g
Carbohydrate95.5 g
of which sugars21 g
Dietary Fibre0 g
Protein51.7 g
Cholesterol0 mg
Sodium1080 mg
The average adult daily energy intake is 8700 kJ
Utensils
Utensilsarrow down iconarrow down icon
Chopping board
Knife
Saucepan
Strainer
Large Pan
Spoon
Grater
Instructionsarrow up iconarrow up icon
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1

Bring a large saucepan of salted water to the boil. Finely chop the red onion. Chop the zucchini into 1 cm pieces. Peel and crush the garlic.

2

Add the spaghetti (use suggested amount) to the saucepan of boiling water and cook for 8-10 minutes, or until 'al dente'. TIP: 'Al dente' means the pasta is cooked through but still has a bit of firmness in the middle. rain, return to the saucepan and drizzle with olive oil to prevent sticking.

3

While the spaghetti is cooking, heat a drizzle of olive oil in a large frying pan over a medium-high heat. Add the pork mince and cook, breaking up with a wooden spoon, for 3-4 minutes, or until browned. Add the red onion and zucchini and cook for 5-6 minutes, or until soft. Add the fennel seeds (if using) and garlic and cook for 1-2 minutes, or until fragrant. TIP: Use more or less fennel seeds depending on your taste preference!

4

Add the passata, balsamic vinegar, sugar, salt (use suggested amount) and chilli flakes (if using) to the pork mince and mix well. TIP: Some like it hot but if you don't, just hold back on the chilli flakes. Simmer for 5 minutes, or until slightly thickened. Season with a pinch of black pepper and add the baby spinach leaves. Stir through for 1 minute, or until wilted. Add the cooked spaghetti and toss until coated in the sauce.

5

While the sauce is simmering, pick and finely chop the parsley leaves.

6

Divide the pork and fennel spaghetti bolognese between bowls and sprinkle over the flaked Parmesan cheese. Top the adult's portions with the parsley.