Our Plans
Quick Ponzu Sweet Chilli Chicken
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Quick Ponzu Sweet Chilli Chicken

Quick Ponzu Sweet Chilli Chicken

with Wombok Salad, Sesame Dressing & Crushed Peanuts

Wombok salads are all the rage and add the perfect crunch when you want to level up your salads. This one welcomes the addition of ponzu sweet chilli chicken and chilli, to take it from zero to hero.

This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Tags:
Under 650kcal
Under 30g carbs
Quick
Super Quick
Quick Prep
Allergens:
Soy
Sulphites
Gluten
Egg
Sesame
Wheat
Peanut

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

ponzu

(Contains Soy, Sulphites; May be present: Egg, Milk, Cashew, Walnut, Almond, Macadamia. )

1 packet

sweet chilli sauce

1 packet

chicken tenderloins

1

cucumber

1 bag

Shredded Wombok

1 bag

shredded cabbage mix

1 packet

sesame dressing

(Contains Egg, Gluten, Sesame, Soy, Wheat; May be present: Milk. )

1 packet

crushed peanuts

(Contains Peanut; May be present: Gluten, Milk, Sesame, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut. )

½

Long Chilli (Optional)

Not included in your delivery

olive oil

1 tsp

soy sauce

(Contains Gluten, Soy;)

sideBannerName

Nutritional Values

Energy (kJ)1765 kJ
Fat19.6 g
of which saturates2.7 g
Carbohydrate17 g
of which sugars14.6 g
Dietary Fibre5.7 g
Protein42.8 g
Sodium998 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan

Instructions

1
1

• In a small bowl, combine ponzu, sweet chilli sauce and the soy sauce. • In a large frying pan, heat a drizzle of olive oil over a medium-high heat. • Cook chicken tenderloins, until browned and cooked through, 3-4 minutes each side. • In the last 2 minutes of cook time, add ponzu glaze to pan, turning to coat.

TIP: Chicken is cooked through when it is no longer pink inside.

2
2

• Meanwhile, thinly slice cucumber into half-moons. • Thinly slice long chilli (if using).

3
3

• To a medium bowl, add shredded wombok, shredded cabbage mix, cucumber and sesame dressing. • Toss to combine and season to taste.

4
4

• Divide wombok salad between bowls. • Top with ponzu sweet chilli glazed chicken and pour over any remaining glaze from pan. • Garnish with crushed peanuts and chilli (if using!) to serve. Enjoy!

Meal right image

Explore Similar Recipes

Meal left image