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Double Plant-Based Chick'n & Herby Wedges
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Double Plant-Based Chick'n & Herby Wedges

Double Plant-Based Chick'n & Herby Wedges

with Apple Salad & Creamy Pesto Sauce

Who says eating plant-based is boring? It's time to get excited for our crumbed chick'n – we've paired it with herby baked wedges and an apple salad for maximum flavour and fun. Don't forget the creamy pesto sauce for dipping!

Tags:
Plant Based
Quick Prep
Climate Superstar
Allergens:
Almond
Gluten
Soy
Wheat

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
DifficultyEasy

Ingredients

Serving amount

2

sweet potato

1 packet

garlic & herb seasoning

1

apple

1

carrot

1 bag

mixed salad leaves

1 packet

Plant-Based Mayonnaise

1 packet

plant-based basil pesto

(Contains Almond; May be present: Egg, Milk, Cashew, Walnut, Macadamia. )

2 packet

Plant-Based Crumbed Chicken

(Contains Gluten, Soy, Wheat;)

1 packet

flaked almonds

(Contains Almond; May be present: Milk, Peanut, Sesame, Soy, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut. )

1 bag

parsley

Not included in your delivery

olive oil

drizzle

balsamic vinegar

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Nutritional Values

Energy (kJ)4702 kJ
Fat72.9 g
of which saturates5.7 g
Carbohydrate78.2 g
of which sugars18.7 g
Protein35.2 g
Sodium2346 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Paper
Large Frying Pan

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. Cut sweet potato into wedges. • Spread wedges over a large microwave-safe plate. Cover with a damp paper towel. Microwave wedges on high, 4 minutes. • Drain any excess liquid, then place wedges on a lined oven tray. Drizzle with olive oil, sprinkle with garlic & herb seasoning, season with salt and toss to coat. • Spread out evenly, then bake until golden and tender, 12-15 minutes.

TIP: If your oven tray is crowded, divide the wedges between two trays.

2
2

• Meanwhile, thinly slice apple into wedges. Grate carrot. • In a medium bowl, combine a drizzle of the balsamic vinegar and olive oil. Season, then add apple, carrot and mixed salad leaves. Set aside. • In a small bowl, combine plant-based mayonnaise and plant-based basil pesto.

TIP: Toss the salad just before serving to keep the leaves crisp.

3
3

• When wedges have 10 minutes remaining, heat a large frying pan over medium-high heat with enough olive oil to coat the base. • Cook plant-based crumbed chicken until golden and heated through, 2-3 minutes on each side. Transfer to a paper towel-lined plate.

TIP: Cook chick'n in batches for the best results!

4
4

• Toss salad to combine. • Divide plant-based chick'n, apple salad and herby wedges between plates. • Spoon creamy pesto sauce over chick'n and wedges. Sprinkle with flaked almonds. Tear over parsley leaves to serve. Enjoy!