Quick Chicken & Herby Wedges

Name: Quick Chicken & Herby Wedges with Tomato Salad & Pesto Sauce
Total time: 25 min
Yield: 2
Cuisine: Italian
Ingredients: olive oil; 2 sweet potato; 1 sachet garlic & herb seasoning; 1 punnet Snacking Tomatoes; 1 carrot; drizzle balsamic vinegar; 1 packet mixed salad leaves; 1 packet Plant-Based Mayonnaise; 1 packet plant-based basil pesto; 1 packet chicken breast; 1 packet flaked almonds; 1 bag parsley

with Tomato Salad & Pesto Sauce

Get up to $200 off!

It's time to get excited for our crumbed chicken – we've paired it with herby baked wedges and a tomato salad for maximum flavour and fun. Don't forget the creamy pesto sauce for dipping.

Tags:

Over 30g protein

Allergens:

Almond

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

sweet potato

1 sachet

garlic & herb seasoning

1 punnet

Snacking Tomatoes

carrot

1 packet

mixed salad leaves

1 packet

Plant-Based Mayonnaise

1 packet

plant-based basil pesto

1 packet

chicken breast

1 packet

flaked almonds

1 bag

parsley

Not included in your delivery

olive oil

drizzle

balsamic vinegar

Nutritional Values

Energy (kJ)2931 kJ

Fat40.2 g

of which saturates3.9 g

Carbohydrate39.7 g

of which sugars16.8 g

Protein44.7 g

Sodium711 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Tray

•Baking Paper

•Large Frying Pan

Cooking Steps

• Preheat oven to 240°C/220°C fan-forced. Cut sweet potato into wedges. • Spread wedges over a large microwave-safe plate. Cover with a damp paper towel. Microwave wedges on high, 4 minutes. • Drain any excess liquid, then place wedges on a lined oven tray. Drizzle with olive oil, sprinkle with garlic & herb seasoning, season with salt and toss to coat. • Spread out evenly, then bake until golden and tender, 12-15 minutes.

TIP: If your oven tray is crowded, divide the wedges between two trays.

• Meanwhile, halve snacking tomatoes. • Grate carrot. • In a medium bowl, combine a drizzle of balsamic vinegar and olive oil. Season, then add snacking tomatoes, carrot and mixed salad leaves. Set aside. • In a small bowl, combine plant-based mayonnaise and plant-based basil pesto.

TIP: Toss the salad just before serving to keep the leaves crisp.

• When wedges have 10 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. • Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded).

TIP: The chicken is cooked when it is no longer pink inside.

• Toss salad to combine. • Divide chicken, tomato salad and herby wedges between plates. • Spoon creamy pesto sauce over chicken and wedges. • Sprinkle with flaked almonds. Tear over parsley leaves to serve. Enjoy!