Peanut-Crumbed Chicken Schnitzel
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Peanut-Crumbed Chicken Schnitzel

Peanut-Crumbed Chicken Schnitzel

with Pea Pod Slaw & Sesame-Soy Dressing

Enjoy this carb-smart and guilt-free chicken schnitty which has been laced with crushed peanuts to take it to the next level. We also wouldn't be HelloFresh if we didn't make a bountiful slaw to pair it with, so quickly plate it up and try not to eat it all before it reaches the dinner table.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Over 30g protein
Under 40g carbs
Quick
Under 650kcal
Allergens:
Egg
Gluten
Sesame
Soy
Wheat
Peanut

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 bag

Pea Pods

1

carrot

1 packet

sesame dressing

(Contains Egg, Gluten, Sesame, Soy, Wheat; May be present: Milk. )

1 sachet

Southeast Asian Spice Blend

1 packet

panko breadcrumbs

(Contains Gluten, Wheat; May be present: Soy. )

1 packet

crushed peanuts

(Contains Peanut; May be present: Gluten, Milk, Sesame, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut. )

1 packet

chicken breast

1 bag

shredded cabbage mix

1 packet

japanese-style dressing

(Contains Sesame, Soy;)

Not included in your delivery

olive oil

1 tsp

soy sauce

(Contains Gluten, Soy;)

1 tsp

plain flour

(Contains Gluten;)

¼ tsp

salt

1

egg

(Contains Egg;)

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Nutritional Values

Energy (kJ)2186 kJ
Fat20.2 g
of which saturates2.7 g
Carbohydrate36.8 g
of which sugars13.4 g
Dietary Fibre10.7 g
Protein46.6 g
Sodium995 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Frying Pan

Instructions

1
1

• Trim and thinly slice pea pods lengthways. • Grate carrot. • Place chicken breast between two sheets of baking paper. Pound chicken with a meat mallet or rolling pin until they are an even thickness, about 1cm.

2
2

• In a shallow bowl, combine the plain flour, salt and Southeast Asian spice blend. In a second shallow bowl, whisk the egg. In a third shallow bowl, combine panko breadcrumbs and crushed peanuts. • Dip chicken into spice blend mixture, followed by the egg, and finally in the panko breadcrumb mixture. Set aside on a plate. • In a large frying pan, heat enough olive oil to coat the base over medium-high heat. Cook crumbed chicken in batches, until golden and cooked through, 2-4 minutes each side. Transfer to a paper towel-lined plate.

3
3

• While chicken is cooking, in a large bowl, combine shredded cabbage mix, pea pods, carrot, Japanese style dressing and a drizzle of olive oil. Season to taste.

4
4

• Slice chicken schnitzels. • Divide peanut crumbed schnitzels and pea pods slaw between plates. • Drizzle over sesame dressing to serve. Enjoy!