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Mushroom & Spinach Crepes

Mushroom & Spinach Crepes

4.0(135)
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Calories
3110 kcal
Protein
37.5g protein
Preparation Time
20 minutes
Difficulty
Medium
Allergens:
  • Eggs
  • Milk
  • Gluten
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
/ Serving 2 people

2

free range eggs

(Contains: Eggs;)

1 punnet

button mushrooms

1 clove

garlic

1 bunch

spring onions

140 g

baby spinach leaves

⅓ block

Chevre Goat'S Cheese

(Contains: Milk;)

Not included in your delivery

1 cup

plain flour

(Contains: Gluten, Wheat;)

1 cup

milk

(Contains: Milk;)

1 tsp

butter

(Contains: Milk;)

1 tbs

olive oil

per serving
Calories3110 kcal
Fat21.7 g
of which saturates7.4 g
Carbohydrate93.3 g
of which sugars9.8 g
Protein37.5 g
Sodium297 mg
The average adult daily energy intake is 8700 kJ
Bowl
Whisk
Pan
Plate

Cooking Steps

1

To prepare the ingredients, lightly whisk the egg. Roughly chop the baby spinach, and finely slice the mushrooms and spring onion. Peel and crush the garlic and crumble the cheese.

2

Whisk the plain flour, milk, and egg together in a medium bowl until smooth. Season with salt and pepper. Refrigerate for at least 10 minutes.

3

Heat the butter and half of the olive oil in a large frying pan over a medium-high heat. Add the baby spinach and cook for 1-2 minutes, or until wilted. Pour out any excess liquid from the pan and discard. Remove the spinach from the pan and set aside. Add the button mushroom and spring onion and cook, stirring, for 3-4 minutes or until tender. Add the garlic and cook for a further 1 minute, or until fragrant. Return the spinach to the pan and stir to heat through. Remove from the heat and cover with foil to keep the mixture warm.

4

Heat a little of the remaining oil in a small frying pan (or crepe pan) over a medium-low heat. Add ¼ cup of the crepe batter and tilt the pan to cover the base with the mixture. Cook for 1-2 minutes or until the underside is golden. Flip and cook for 1 minute. Remove and place on a plate. Repeat with the remaining batter, adding a little more oil each time.

5

To serve, stir the chevre goat’s cheese through the mushroom mixture. Place a little mushroom mixture on top of each crepe and roll them up. Divide between plates.

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