Skip to main content
Quick Moroccan Seared Salmon & Hummus Dressing
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Quick Moroccan Seared Salmon & Hummus Dressing

Quick Moroccan Seared Salmon & Hummus Dressing

with Couscous-Spinach Salad

In this easy 4 stepper, enjoy a bright and light couscous-spinach bowl with fresh and light veggies aplenty and Moroccan seared salmon for the star-studded protein.

This recipe is under 650kcal per serving.

Tags:
Over 30g protein
•Calorie Smart
•Climate Superstar
Allergens:
Gluten
•Wheat
•Sesamzaad
•Pesce

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
Cooking Time5 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

couscous

1 sachet

chicken-style stock powder

1

cucumber

1

tomato

1 packet

hummus

1 packet

Golden Goddess Dressing

1 packet

salmon

1 sachet

chermoula spice blend

1 packet

baby spinach leaves

Not included in your delivery

olive oil

¾ cup

boiling water

drizzle

white wine vinegar

sideBannerName

Nutritional Values

Energy (kJ)2668 kJ
Calories638 kcal
Fat32.9 g
of which saturates4.7 g
Carbohydrate45.2 g
of which sugars6.1 g
Dietary Fibre5.7 g
Protein38.1 g
Sodium1352 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Large Frying Pan

Cooking Steps

1
1

• Boil the kettle. • To a large bowl, add couscous and chicken-style stock powder. • Add the boiling water (3/4 cups for 2 people / 11/2 cups for 4 people) and stir to combine. Immediately cover with plate and leave for 5 minutes. • Fluff up with fork and set aside.

2
2

• Meanwhile, roughly chop cucumber and tomato. • In a small bowl, combine hummus and golden goddess dressing. Set aside. • Pat salmon dry with paper towel. In a medium bowl, combine chermoula spice blend and a drizzle of olive oil. Add salmon, then gently turn to coat.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side.

TIP: Patting the skin dry helps it crisp up in the pan! TIP: The spice blend will char slightly in the pan, this adds to the flavour!

4
4

• To the bowl with couscous, add cucumber, tomato, baby spinach leaves, a drizzle of white wine vinegar and olive oil. Toss to combine. Season to taste. • Divide couscous-spinach salad between bowls. • Top with Moroccan salmon. • Drizzle over hummus dressing to serve. Enjoy!

More delicious recipes with similar ingredients

Moroccan Honey-Glazed Chicken

Moroccan Honey-Glazed Chicken

with Roast Veggie Couscous Salad & Mint Yoghurt
Double Zesty Haloumi & Jewelled Couscous

Double Zesty Haloumi & Jewelled Couscous

with Cherry Tomato Salad & Creamy Pesto Dressing
Extra Cheesy Baked Mushroom & Rosemary Risotto

Extra Cheesy Baked Mushroom & Rosemary Risotto

with Green Beans & Rocket Salad
Moroccan Honey-Glazed Chicken & Haloumi

Moroccan Honey-Glazed Chicken & Haloumi

with Roast Veggie Couscous Salad & Mint Yoghurt
Pork Loaded Cheeseburger Wedges

Pork Loaded Cheeseburger Wedges

with Sauce & Spring Onion
Garlic Tofu & Pea Pod Tacos

Garlic Tofu & Pea Pod Tacos

with Crispy Shallots & Lime
Quick Smokey Lamb-Haloumi Tacos & Harissa Mayo

Quick Smokey Lamb-Haloumi Tacos & Harissa Mayo

with Flaked Almonds
Veggie Potstickers, Prawns & Ginger Cabbage Salad

Veggie Potstickers, Prawns & Ginger Cabbage Salad

with Sriracha & Crispy Shallots
Mediterranean Falafel, Haloumi & Crisp Tomato Medley

Mediterranean Falafel, Haloumi & Crisp Tomato Medley

with Onion Couscous & Plant-Based Pesto Aioli
BBQ-Spiced Haloumi & Rainbow Veggies

BBQ-Spiced Haloumi & Rainbow Veggies

with Spinach Couscous & Smokey Aioli
Mediterranean Prawns & Crisp Tomato Medley

Mediterranean Prawns & Crisp Tomato Medley

with Onion Couscous & Plant-Based Pesto Aioli
Mediterranean Falafel, Chicken & Crisp Tomato Medley

Mediterranean Falafel, Chicken & Crisp Tomato Medley

with Onion Couscous & Plant-Based Pesto Aioli
Mediterranean Falafel & Crisp Tomato Medley

Mediterranean Falafel & Crisp Tomato Medley

with Onion Couscous & Plant-Based Pesto Aioli
Mexican Cheesy Charred Cauliflower & Quke Salad

Mexican Cheesy Charred Cauliflower & Quke Salad

with Creamy Chipotle Dressing & Fresh Chilli
Spiced Lamb Meatballs & Carrot Couscous

Spiced Lamb Meatballs & Carrot Couscous

with Tomato Salsa, Garlic Yoghurt & Fetta
Loaded Double Cheeseburger Wedges

Loaded Double Cheeseburger Wedges

with Sauce & Spring Onion
HelloHero: Double Seared Pork & Corn Slaw

HelloHero: Double Seared Pork & Corn Slaw

with Couscous & Ranch Dressing
Caribbean Plant-Based Burger & Butter Corn Cobs

Caribbean Plant-Based Burger & Butter Corn Cobs

with Slaw & Fries
HelloHero: Slow-Cooked Lamb Meatballs

HelloHero: Slow-Cooked Lamb Meatballs

with Fettuccine & Double Parmesan
Smashed Chermoula Chickpea Spuds

Smashed Chermoula Chickpea Spuds

with Garden Salad, Garlic Yoghurt & Fetta

Highest-rated dinner recipes

Glazed Duck & Hazelnut-Balsamic Greens

Glazed Duck & Hazelnut-Balsamic Greens

with Duck Fat Potatoes
Chicken Schnitzel Burger & Caramelised Bacon

Chicken Schnitzel Burger & Caramelised Bacon

with Smoked Cheddar & Aussie Wedges
Caribbean Chicken Breast & Couscous

Caribbean Chicken Breast & Couscous

with Charred Corn & Coconut Sweet Chilli Mayo
Thai Green Chicken & Coconut Noodle Soup

Thai Green Chicken & Coconut Noodle Soup

with Crushed Peanuts
Beef Eye Fillet & Truffle Mayo

Beef Eye Fillet & Truffle Mayo

with Sweet Potato Mash, Green Bean Salad & Parmesan Crisps
Creamy Lemon Prawn Orecchiette

Creamy Lemon Prawn Orecchiette

with Apple Salad
Garlic Prawns & Chorizo Risotto

Garlic Prawns & Chorizo Risotto

with Thyme-Roasted Cherry Tomatoes
Pistachio-Crusted Lamb Rump

Pistachio-Crusted Lamb Rump

with Rosemary Roasted Baby Carrots & Onion Glaze
Premium Beef Fillet Steak

Premium Beef Fillet Steak

with Bacon-Mushroom Sauce & Mashed Potato
Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner

Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner

with Berry Cheesecake Pots for Dessert
Easy Chicken & Creamy Peppercorn Sauce

Easy Chicken & Creamy Peppercorn Sauce

with Mashed Potato & Garlicky Veggies
Lemon Pepper Beef & Sticky Rosemary Sauce

Lemon Pepper Beef & Sticky Rosemary Sauce

with Parmesan Crushed Potatoes & Garlic Veggies
Haloumi, Pesto & Caramelised Onion Burger

Haloumi, Pesto & Caramelised Onion Burger

with Sweet Potato Wedges
Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad

Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad

with Lamington-Style Chocolate Brownies for Dessert
Cheesy Aussie Chicken Parmigiana

Cheesy Aussie Chicken Parmigiana

with Rosemary Bacon Potatoes & Pear-Rocket Salad
Roast Chicken & Duck Fat Potatoes

Roast Chicken & Duck Fat Potatoes

with Prosciutto-Wrapped Asparagus & Honey Almond Baby Carrots
Rosemary & Caramelised Onion Lamb Rump

Rosemary & Caramelised Onion Lamb Rump

with Roast Veggies, Green Beans & Fetta-Almond Sprinkle
Pistachio-Crusted Lamb for Dinner

Pistachio-Crusted Lamb for Dinner

with Caramelised Pineapple & Pear Pavlovas for Dessert
Eye Fillet Steak & Peppercorn Sauce

Eye Fillet Steak & Peppercorn Sauce

with Creamy Mash & Baby Broccoli
Ginger & Lemongrass Prawns

Ginger & Lemongrass Prawns

with Veggies & Garlic Rice