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Middle-Eastern Tomato, Chicken & Chickpea Stew
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Middle-Eastern Tomato, Chicken & Chickpea Stew

Middle-Eastern Tomato, Chicken & Chickpea Stew

with Couscous, Almonds & Parsley

When we first tried this bright burst of goodness, we all agreed it had that "hug in a bowl" kind of feeling. There's wholesome chickpeas, chicken, sweet potato and baby spinach, plus a sublime, lightly spiced and plant-based creamy sauce that soaks into the couscous. Plate up and enjoy!

Tags:
Climate Superstar
Over 30g protein
Allergens:
Gluten
Wheat
Almond

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
DifficultyEasy

Ingredients

Serving amount

1

sweet potato

3 clove

garlic

1 bag

green beans

1 packet

chickpeas

(May be present: Wheat, Gluten. )

1 packet

couscous

(Contains Gluten, Wheat;)

1 sachet

vegetable stock powder

1 sachet

chermoula spice blend

1 packet

passata

1 packet

coconut milk

1 bag

baby spinach leaves

1 packet

flaked almonds

(Contains Almond; May be present: Milk, Peanut, Sesame, Soy, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut. )

1 bag

parsley

1 packet

chicken breast

Not included in your delivery

olive oil

¾ cup

boiling water

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Nutritional Values

Energy (kJ)3661 kJ
Fat29.5 g
of which saturates17.2 g
Carbohydrate84.8 g
of which sugars18.1 g
Protein59.2 g
Sodium1866 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into bite-sized chunks. Place sweet potato on a lined oven tray. • Drizzle generously with olive oil, season with salt and pepper and toss to coat. Spread out evenly, then roast until tender, 20-25 minutes.

2
2

• Meanwhile, boil the kettle. • Finely chop garlic. • Trim and halve green beans. • Drain chickpeas. • Cut chicken breast into 2cm chunks.

3
3

• In a medium bowl, add couscous and vegetable stock powder. Add the boiling water (3/4 cup for 2 people / 11/2 cups for 4 people) and stir to combine. • Immediately cover with plate and leave for 5 minutes. Fluff up with fork and set aside.

4
4

• Heat a large frying pan over high heat with a drizzle of olive oil. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. Transfer to a bowl. • Lower pan to medium-high heat. Cook green beans, stirring occasionally, until softened, 2-3 minutes. • Add garlic and chermoula spice blend and cook until fragrant, 1 minute.

5
5

• Add passata, plant-based cooking cream(see ingredients), chickpeas, the plant-based butter and the brown sugar. Stir to combine. • Bring to a boil then reduce heat to medium-low and simmer until reduced slightly, 6-8 minutes. • Stir through roasted sweet potato, chicken and baby spinach leaves until wilted, 1 minute. Season to taste.

6
6

• Divide couscous between bowls. Top with chermoula tomato chickpea and chicken stew. • Sprinkle over flaked almonds and tear over parsley to serve. Enjoy!