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Quick Chermoula Chickpea Bowl

Quick Chermoula Chickpea Bowl

with Coconut Yoghurt & Tortilla Chips

4.4
(569)
Allergens:
Gluten
Soy
Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

6

Mini Flour Tortillas

(Contains: Gluten, Soy, Wheat; May be present: Milk, Soy.)

1 packet

Baby Spinach Leaves

1 packet

Passata

1 sachet

Garlic & Herb Seasoning

1

Celery

1

Long Chilli

1 sachet

Chermoula Spice Blend

(May be present: Soy.)

1 packet

Plant-Based Coconut Yoghurt

(May be present: Milk.)

1

Carrot

1

Brown Onion

1 packet

Parsley

1 packet

Chickpeas

1 packet

Harissa Paste

(May be present: Soy.)

Nutritional Values

Calories606 kcal
Energy (kJ)2540 kJ
Fat15.7 g
of which saturates6.5 g
Carbohydrate83.5 g
of which sugars20.5 g
Dietary Fibre22 g
Protein22.3 g
Sodium1570 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 200°C/180°C fan-forced. • Finely chop carrot and celery. • Thinly slice long chilli (if using) and brown onion. • Drain and rinse chickpeas.

2

• Slice mini flourtortillas into quarters. • Divide tortillas between two lined oven trays (don't worry if they overlap). Drizzle with olive oil, season with salt and toss to coat. • Bake until lightly golden and crispy, 8-10 minutes.

3

• While the tortilla chips are baking, heat a large frying pan over high heat with a drizzle of olive oil. Cook carrot, onion and celery, stirring, until tender, 5-6 minutes. • Reduce heat to medium, add chickpeas, chermoula spice blend and garlic & herb seasoning and cook, until fragrant, 2 minutes. • Add passata, the water, plant-based butter and brown sugar and simmer, until slightly thickened, 2-3 minutes. • Stir baby spinach leaves through chickpeas. Remove from heat, lightly mash chickpeas and season to taste.

4

• Divide chermoula chickpeas between bowls. • Top with chilli and a dollop of plant-based coconut yoghurt. • Tear over parsley. • Serve with tortilla chips. Enjoy!

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