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Seared Mexican-Spiced Chicken

Seared Mexican-Spiced Chicken

with Roast Veggies, Tomato-Corn Salsa & Aioli
4.5(2)
Recipe Development Team
Recipe Development TeamUpdated on April 10, 2025
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Calories
685 kcal
Protein
45.1g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Milk
  • Eggs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2

sweet potato

1

Capsicum

1 packet

Snacking Tomatoes

1 sprig

spring onion

1 tin

sweetcorn

1 sachet

Mexican Fiesta spice blend

1 packet

chicken breast

1 packet

garlic aioli

(Contains: Eggs;)

Not included in your delivery

olive oil

½ tbs

plain flour

(Contains: Gluten, Wheat;)

20 g

butter

(Contains: Milk;)

drizzle

white wine vinegar

Energy (kJ)2867 kJ
Calories685 kcal
Fat35.5 g
of which saturates8.6 g
Carbohydrate45.5 g
of which sugars20.1 g
Protein45.1 g
Sodium916 mg
The average adult daily energy intake is 8700 kJ
Baking Tray
Baking Paper
Large Frying Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato and capsicum into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the veggies between two trays.

2
2

• Meanwhile, roughly chop snacking tomatoes. • Thinly slice spring onion. • Drain sweetcorn. • Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks.

3
3

• Heat a large frying pan over high heat. Cook corn, tossing, until lightly browned, 4-5 minutes. • Transfer to a medium bowl. Set aside to cool slightly.

TIP: Cover the pan with a lid if the kernels are 'popping' out.

4
4

• SPICY! You may find the spice blend hot. Add less if you're sensitive to heat and substitute with a little more flour. On a plate, combine Mexican Fiesta spice blend, the plain flour, the salt and a pinch of pepper. Add chicken, gently turning to coat. • Return frying pan to medium-high heat with the butter and a drizzle of olive oil. When oil is hot, cook chicken steaks until cooked through (when no longer pink inside), 3-6 minutes each side.

5
5

• While chicken is cooking, to the bowl with corn, add tomato and spring onion. • Add a drizzle of the white wine vinegar and olive oil. • Toss to coat. Season to taste.

6
6

• Divide Mexican-spiced chicken and roast veggies between plates. • Spoon any pan juices and the spring onion and corn salsa over the chicken. • Serve with a dollop of garlic aioli. Enjoy!