Our Plans
Mediterranean Prawns & Veggie-Olive Toss
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Mediterranean Prawns & Veggie-Olive Toss

Mediterranean Prawns & Veggie-Olive Toss

with Green Dressing, Yoghurt & Almonds

Herby prawns, an olive-studded roast veggie toss with flaked almonds and Greek-style yoghurt for some crunch and coolness, we've got Mediterranean night sorted!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Under 650kcal
Under 40g carbs
Quick Prep
Allergens:
Crustacean
Almond
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
DifficultyEasy

Ingredients

Serving amount

1 bag

Potato, Carrot & Zucchini Mix

1 packet

kalamata olives

1 packet

prawns

(Contains Crustacean;)

1 packet

garlic paste

1 sachet

garlic & herb seasoning

1 bag

baby spinach leaves

1 packet

Green Dressing

1 packet

flaked almonds

(Contains Almond; May be present: Milk, Peanut, Sesame, Soy, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut. )

1 packet

Greek-style yoghurt

(Contains Milk;)

Not included in your delivery

olive oil

1 drizzle

vinegar (balsamic or white wine)

sideBannerName

Nutritional Values

Energy (kJ)1610 kJ
Fat12.9 g
of which saturates2.3 g
Carbohydrate35.1 g
of which sugars13.9 g
Dietary Fibre10.3 g
Protein25.3 g
Sodium1616 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. • Place potato, carrot & zucchini mix on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the veggies between two trays.

2
2

• Meanwhile, roughly chop kalamata olives. Set aside. • In a medium bowl, combine garlic paste, garlic & herb seasoning, a pinch of salt and pepper and a drizzle of olive oil. Add prawns, turning to coat.

3
3

• When the veggies have 10 minutes remaining, in a large frying pan heat a drizzle of olive oil over medium-high heat. • When oil is hot, add prawns and cook, tossing, until pink and starting to curl, 3-4 minutes.

4
4

• To the tray with roasted veggies, add baby spinach, olives and a drizzle of vinegar. Toss to combine. Season to taste. • Divide roast veggie toss between bowls. Top with Mediterranean prawns. • Drizzle green dressing over prawns. Sprinkle with flaked almonds. • Top with a dollop of Greek-style yoghurt to serve. Enjoy!