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Mediterranean Prawns & Veggie-Olive Toss
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Mediterranean Prawns & Veggie-Olive Toss

Mediterranean Prawns & Veggie-Olive Toss

with Green Dressing, Yoghurt & Almonds

Herby prawns, an olive-studded roast veggie toss with flaked almonds and Greek-style yoghurt for some crunch and coolness, we've got Mediterranean night sorted!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Under 650kcal
Under 40g carbs
Quick Prep

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes


Serving amount

1 bag

Potato, Carrot & Zucchini Mix

1 packet

kalamata olives

1 packet


(Contains Crustacean;)

1 packet

garlic paste

1 sachet

garlic & herb seasoning

1 bag

baby spinach leaves

1 packet

Green Dressing

1 packet

flaked almonds

(Contains Almond; May be present: Milk, Peanut, Sesame, Soy, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut. )

1 packet

Greek-style yoghurt

(Contains Milk;)

Not included in your delivery

olive oil

1 drizzle

vinegar (balsamic or white wine)


Nutritional Values

Energy (kJ)1610 kJ
Fat12.9 g
of which saturates2.3 g
Carbohydrate35.1 g
of which sugars13.9 g
Dietary Fibre10.3 g
Protein25.3 g
Sodium1616 mg
The average adult daily energy intake is 8700 kJ


Baking Tray
Baking Paper
Large Non-Stick Pan



• Preheat oven to 240°C/220°C fan-forced. • Place potato, carrot & zucchini mix on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the veggies between two trays.


• Meanwhile, roughly chop kalamata olives. Set aside. • In a medium bowl, combine garlic paste, garlic & herb seasoning, a pinch of salt and pepper and a drizzle of olive oil. Add prawns, turning to coat.


• When the veggies have 10 minutes remaining, in a large frying pan heat a drizzle of olive oil over medium-high heat. • When oil is hot, add prawns and cook, tossing, until pink and starting to curl, 3-4 minutes.


• To the tray with roasted veggies, add baby spinach, olives and a drizzle of vinegar. Toss to combine. Season to taste. • Divide roast veggie toss between bowls. Top with Mediterranean prawns. • Drizzle green dressing over prawns. Sprinkle with flaked almonds. • Top with a dollop of Greek-style yoghurt to serve. Enjoy!