Double Prawn Wontons & Asian-Spiced Pumpkin Salad
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Double Prawn Wontons & Asian-Spiced Pumpkin Salad

Double Prawn Wontons & Asian-Spiced Pumpkin Salad

with Japanese Style Dressing

Pillowy soft wontons packed with flavour pair perfectly with a refreshingly crisp, cabbage slaw bursting with sweet pumpkin and tangy dressing.

This recipe is under 650kcal per serving.

Tags:
Under 650kcal
Quick Prep
Allergens:
Gluten
Soy
Wheat
Mollusc
Egg
Crustacean
Sesame

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

carrot

1

Peeled & Chopped Pumpkin

1 sachet

asian bbq seasoning

(Contains Gluten, Soy, Wheat;)

2 packet

Prawn & Chive Wonton

(Contains Gluten, Wheat, Mollusc, Egg, Crustacean, Sesame; May be present: Soy. )

1 packet

shredded cabbage mix

1 packet

baby spinach leaves

1 packet

japanese-style dressing

(Contains Sesame, Soy;)

Not included in your delivery

olive oil

¼ cup

water

½ tbs

soy sauce

(Contains Gluten, Soy;)

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Nutritional Values

Energy (kJ)2704 kJ
Fat20.8 g
of which saturates2.9 g
Carbohydrate85.2 g
of which sugars22 g
Protein29.3 g
Sodium2084 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Large Frying Pan

Instructions

1
1

• Preheat oven to 240°C/220°C fan forced. • Cut carrot into bite-sized chunks. • Place peeled & chopped pumpkin and carrot on a lined oven tray. • Sprinkle with Asian BBQ seasoning, drizzle with olive oil and toss to coat. • Roast until tender, 20-25 minutes. Allow to cool slightly.

2
2

• When pumpkin has 5 minutes remaining, in a large frying pan heat a drizzle of olive oil over medium-high heat. • Cook prawn wontons until starting to brown, 1-2 minutes. • Add the water (watch out, it may splatter!), then cover with foil or a lid. • Cook until the water has evaporated and wontons are tender and heated through, 4-5 minutes.

3
3

• When veggies have cooled, add shredded cabbage mix, baby spinach leaves, the soy sauce and a drizzle of olive oil to the tray. • Toss to combine and season with pepper.

4
4

• Divide Asian spiced roast pumpkin slaw between bowls. • Top with prawn wontons. Drizzle with Japanese style dressing to serve. Enjoy!