Honey Sesame Chicken & Haloumi
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Honey Sesame Chicken & Haloumi

Honey Sesame Chicken & Haloumi

with Roast Veggie Toss & Walnuts

When you pair salty and squeaky haloumi and chicken with sweet and sticky honey, the result is pretty magical - and even more so when you add a sprinkle of sesame seeds. Serve over a hearty roast veggie toss and complete the dish with walnuts for some crunch.

Tags:
Quick
Easy Prep
Allergens:
Milk
Walnut
Sesame
Egg

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1

carrot

1

beetroot

1

brown onion

1 sachet

garlic & herb seasoning

1 packet

haloumi

(Contains Milk;)

1 packet

walnuts

(Contains Walnut; May be present: Milk, Peanut, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan. )

1 packet

chicken breast

1 packet

mixed sesame seeds

(Contains Sesame; May be present: Gluten, Milk, Peanut, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut. )

1 bag

baby spinach leaves

1 packet

dill & parsley mayonnaise

(Contains Egg;)

2

sweet potato

Not included in your delivery

olive oil

1 tbs

honey

1 tsp

vinegar (balsamic or white wine)

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Nutritional Values

Energy (kJ)4253 kJ
Fat55.8 g
of which saturates18 g
Carbohydrate66.1 g
of which sugars45.5 g
Protein63 g
Sodium1698 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. Cut sweet potato, carrot and beetroot into bite-sized chunks. Slice brown onion into thin wedges. • Spread sweet potato, carrot and beetroot over a large microwave-safe plate. Cover with a damp paper towel. Microwave veggies on high, 2-3 minutes. • Drain, then place veggies and onion on a lined oven tray. Drizzle with olive oil, sprinkle with garlic & herb seasoning, season with salt and toss to coat. • Spread out evenly, then roast until golden and tender, 12-15 minutes.

TIP: If your oven tray is crowded, divide veggies between two trays.

2
2

• Meanwhile, cut haloumi into 1cm-thick slices. In a medium bowl, add haloumi and cover with water. • Roughly chop walnuts. Cut chicken breast into 2cm chunks. • When the veggies have 5 minutes remaining, drain haloumi. • In a large frying, heat a drizzle of olive oil over medium-high heat. Cook chicken, tossing occasionally, until starting to brown, 4-5 minutes. Cook haloumi until golden brown, 1-2 minutes each side. • Reduce heat to medium. Add the honey and mixed sesame seeds and cook, turning haloumi, until fragrant and coated, 1 minute.

3
3

• To the tray with the roasted veggies, add baby spinach leaves and a drizzle of the vinegar and olive oil. • Gently toss to combine.

4
4

• Divide roast veggie toss between bowls. • Top with honey sesame haloumi and chicken . • Sprinkle with walnuts, and dollop with dill & parsley mayo to serve. Enjoy!