Honey-Sesame Glazed Beef Rump
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Honey-Sesame Glazed Beef Rump

Honey-Sesame Glazed Beef Rump

with Ginger Rice & Garlicky Pan-Fried Veggies

Beef rump is on the menu again, proving itself to be a true HelloFresh favourite. Laced in a gorgeous honey-soy glaze, the tender beef rump will simply fall off of your cutlery, making your average midweek dinner that much better.

Tags:
Air Fryer Friendly
Over 30g protein
Allergens:
Gluten
Soy
Sesame

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

ginger paste

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy. )

3 clove

garlic

1

carrot

1 packet

green beans

1 sachet

sesame seeds

(Contains Sesame; May be present: Gluten, Milk, Peanut, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut. )

1 packet

baby spinach leaves

1 packet

beef rump

Not included in your delivery

olive oil

20 g

butter

1.5 cup

water

¼ tsp

salt

1 tbs

honey

1 tbs

soy sauce

(Contains Gluten, Soy;)

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Nutritional Values

Energy (kJ)2745 kJ
Calories656 kcal
Fat22.8 g
of which saturates8.3 g
Carbohydrate71.6 g
of which sugars11.5 g
Dietary Fibre12.4 g
Protein39.1 g
Sodium780 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Pan
Lid
Large Non-Stick Pan
Air Fryer

Instructions

1
1

• In a medium saucepan, heat the butter with a dash of olive oil over medium heat. Cook ginger paste until fragrant, 1-2 minutes. • Add basmati rice, the water and salt. Stir and bring to the boil. Reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove from heat and keep covered until rice is tender and the water is absorbed, 10 minutes.

2
2

• While rice is cooking, finely chop garlic. • Thinly slice carrot into half-moons. • Trim green beans. • In a small bowl combine the honey, soy sauce, sesame seeds and half the garlic. • Season beef rump with salt and pepper.

TIP: If your beef rump is more than 4cm thick, cut in half horizontally before seasoning for a shorter cook time.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Add carrot, green beans and a dash of water and cook, tossing, until just tender, 5-6 minutes. • Add remaining garlic and baby spinach leaves and cook until fragrant and wilted, 1 minute. Season with a pinch of salt and pepper. • Transfer veggies to a bowl and cover to keep warm.

4
4

• Return frying pan with a drizzle of olive oil over high heat. When oil is hot, cook the beef, turning, for 4-6 minutes (depending on thickness), or until cooked to your liking.

5
5

• In the last 2 minutes of cook time, brush over honey-soy mixture and cook until browned and sticky.

TIP: No air fryer? To pan, in the last minute of cook time, add glaze mixture to the pan and cook until bubbling, gently turning to coat.

6
6

• Slice beef. • Divide the ginger rice and garlic greens between bowls. • Top with the honey-soy glazed beef and spoon over any excess glaze from the pan to serve. Enjoy!