Herby Chicken Burger & Sweet Potato Fries
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Herby Chicken Burger & Sweet Potato Fries

Herby Chicken Burger & Sweet Potato Fries

with Caramelised Onion & Creamy Pesto

Pop some hand cut sweet potato fries in the oven, dress up chicken breast with Italian herbs, caramelise some onions, and consider your burger night sorted! Don't forget to spread some creamy pesto on the buns - it really ties all the lovely flavours together.

Tags:
Kid Friendly
Allergens:
Gluten
Milk
Soy
Egg
Wheat
Walnut

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
DifficultyEasy

Ingredients

Serving amount

2

sweet potato

1

brown onion

1

tomato

1 bag

baby spinach leaves

1 packet

chicken breast

½ sachet

Italian herbs

2

bake-at-home burger buns

(Contains Gluten, Milk, Soy, Egg, Wheat; May be present: Sesame, Lupin, Almond, Hazelnut. )

1 packet

creamy pesto dressing

(Contains Milk, Egg, Walnut; May be present: Almond, Macadamia, Cashew. )

Not included in your delivery

olive oil

1 tbs

balsamic vinegar (for the onions)

1 tsp

brown sugar

drizzle

balsamic vinegar (for the salad)

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Nutritional Values

Energy (kJ)3454 kJ
Fat32.4 g
of which saturates6.8 g
Carbohydrate82.7 g
of which sugars23.5 g
Protein46.7 g
Sodium591 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Paper
Large Frying Pan

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into fries. • Place fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the fries between two trays.

2
2

• Meanwhile, thinly slice brown onion. • Thinly slice tomato into half-moons. • In a large bowl, combine half the tomato and half the baby spinach leaves. Set aside.

Little cooks: Don your goggles and have a go at peeling off the onion's outer layer!

3
3

• Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • In a large bowl, combine Italian herbs (see ingredients) and a drizzle of olive oil. Season with salt and pepper. • Add chicken, turning to coat.

4
4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken until browned and cooked through, 3-5 minutes each side (depending on thickness). • Transfer to a plate. Cover to keep warm.

TIP: Cook the chicken in batches if your pan is getting crowded. The chicken is cooked through when it's no longer pink inside.

5
5

• Return frying pan to medium-high heat with a drizzle of olive oil. Cook onion, stirring, until softened, 5-6 minutes. Add the balsamic vinegar (for the onion), the brown sugar and a splash of water. Mix well. Cook until dark and sticky, 3-5 minutes. • Meanwhile, halve bake-at-home burger buns and bake directly on a wire oven rack, until heated through, 2-3 minutes. • Add a drizzle of the balsamic vinegar (for the salad) and olive oil to the salad. Toss to coat, then season to taste.

6
6

• Spread buger bun bases with a layer of creamy pesto dressing. • Top with herby chicken, caramelised onion and remaining tomato and baby spinach leaves. • Serve with sweet potato fries and salad. Enjoy!

Little cooks: Take the lead and help build the burgers!