Our Plans
Herbed Chicken & Sweet Potato Fries
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Herbed Chicken & Sweet Potato Fries

Herbed Chicken & Sweet Potato Fries

with Garden Salad & Garlic Sauce

You can't go wrong with herby chicken, golden fries or creamy garlic sauce. This meal is a greatest hits of our fave flavours, with juicy chicken tenders leading the way.

This recipe is under 650kcal per serving.

Tags:
Over 30g protein
Under 650kcal
Dietitian approved
Allergens:
Egg
Milk
Sesame

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes
DifficultyEasy

Ingredients

Serving amount

2

sweet potato

1 punnet

snacking tomatoes

½

carrot

1 sachet

garlic & herb seasoning

1 packet

chicken thigh

1 bag

spinach & rocket mix

1 bag

parsley

1 packet

Garlic Sauce

(Contains Egg, Milk, Sesame;)

Not included in your delivery

olive oil

drizzle

vinegar (balsamic or white wine)

½ tbs

honey

sideBannerName

Nutritional Values

Energy (kJ)1944 kJ
Fat15.8 g
of which saturates3.1 g
Carbohydrate42.8 g
of which sugars20 g
Protein37.1 g
Sodium687 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Paper
Large Frying Pan

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into fries. • Place fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 20-25 minutes.

TIP: If your tray is getting crowded, divide the fries between two trays!

2
2

• Meanwhile, halve snacking tomatoes. • Grate carrot (see ingredients).

3
3

• In a large bowl, combine garlic & herb seasoning, a drizzle of olive oil and a pinch of pepper. Add chicken thigh, turning to coat.

4
4

• Transfer chicken thigh to a second lined oven tray and bake until cooked through, 14-16 minutes. • In the last minute of cook time, add the honey to the tray, turning chicken to coat.

TIP: Chicken is cooked through when it's no longer pink inside.

5
5

• Meanwhile, combine a drizzle of olive oil and the vinegar in a second large bowl. • Season, then add snacking tomatoes, carrot and spinach & rocket mix. Toss to coat.

6
6

• Slice chicken. • Roughly chop parsley. • Divide herbed chicken, fries and garden salad between plates. Garnish with parsley. • Serve with garlic sauce. Enjoy!