Herbed Chicken & Sweet Potato Fries
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Herbed Chicken & Sweet Potato Fries

Herbed Chicken & Sweet Potato Fries

with Pear Salad & Garlic Sauce

You can't go wrong with herby chicken, golden fries or creamy garlic sauce. This meal is a greatest hits of our fave flavours, with juicy chicken thigh leading the way.

This recipe is under 650kcal per serving.

Tags:
Under 650kcal
Dietitian approved
Allergens:
Egg
Milk
Sesame

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

½

carrot

1 sachet

garlic & herb seasoning

1 packet

chicken breast

1 bag

spinach & rocket mix

1 bag

parsley

1 packet

Garlic Sauce

(Contains Egg, Milk, Sesame;)

2

sweet potato

1

pear

Not included in your delivery

olive oil

½ tbs

honey

1 drizzle

vinegar (balsamic or white wine)

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Nutritional Values

Energy (kJ)1869 kJ
Fat12 g
of which saturates2 g
Carbohydrate42.8 g
of which sugars20 g
Protein40.7 g
Sodium670 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into fries. • Place fries on a lined oven tray. Drizzle with olive oil, season with salt. Toss to coat. • Bake until tender, 20-25 minutes.

TIP: If your tray is getting crowded, divide the fries between two trays!

2
2

• Meanwhile, thinly slice pear. • Grate carrot (see ingredients).

3
3

• Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • In a large bowl, combine chicken, garlic & herb seasoning, a drizzle of olive oil and a pinch of pepper.

4
4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken steaks until cooked through (when no longer pink inside), 3-6 minutes each side (cook in batches if your pan is getting crowded. • In the last minute of cook time, add the honey to the pan, turning chicken to coat.

TIP: Chicken is cooked through when it's no longer pink inside.

5
5

• Meanwhile, combine a drizzle of olive oil and the white wine vinegar in a second large bowl. • Season, then add pear, carrot and spinach & rocket mix. Toss to coat.

6
6

• Slice chicken. • Roughly chop parsley. • Divide herbed chicken, fries and cucumber salad between plates. Garnish with parsley. • Serve with garlic sauce. Enjoy!