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Herbed Chicken & Pre-Prepped Fries
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Herbed Chicken & Pre-Prepped Fries

Herbed Chicken & Pre-Prepped Fries

with Cherry Tomato Salad & Garlic Sauce

You can't go wrong with herby chicken, golden fries or creamy garlic sauce. This meal is a greatest hits of our fave flavours, with juicy chicken breast leading the way.

*Unfortunately, some of this week's ingredients were in short supply. As such, what you receive may be slightly different to what is pictured. Don't worry, the recipe will be just as delicious, just be sure to follow your recipe card! *

Tags:
Under 650kcal
Dietitian approved
Easy Prep
Allergens:
Egg
Milk
Sesame

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
DifficultyEasy

Ingredients

Serving amount

1 bag

sweet potato fries

1 sachet

garlic & herb seasoning

1 packet

chicken breast

1 bag

spinach & rocket mix

1 punnet

snacking tomatoes

1 packet

Balsamic Vinaigrette Dressing

1 packet

Garlic Sauce

(Contains Egg, Milk, Sesame;)

1 bag

parsley

Not included in your delivery

olive oil

½ tbs

honey

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Nutritional Values

Energy (kJ)1981 kJ
Fat16.2 g
of which saturates2.4 g
Carbohydrate40.1 g
of which sugars17.4 g
Protein40.5 g
Sodium788 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. • Place sweet potato fries on a lined oven tray. Drizzle with olive oil, season with salt. Toss to coat. • Bake until tender, 20-25 minutes.

TIP: If your tray is getting crowded, divide the potato fries between two trays!

2
2

• Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • In a large bowl, combine chicken, garlic & herb seasoning, a drizzle of olive oil and a pinch of pepper. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken steaks until cooked through (when no longer pink inside), 3-6 minutes each side. In the last minute of cook time, add the honey to the tray, turning chicken to coat.

3
3

• Meanwhile, in a large bowl, combine spinach & rocket mix, snacking tomatoes (halve if preferred) and balsamic vinaigrette dressing. Season to taste.

4
4

• Slice chicken. • Divide herbed chicken, sweet potato fries and cherry tomato salad between plates. • Tear over parsley to garnish. Serve with garlic sauce. Enjoy!