Quick Herbed Chicken & Pre-Cut Fries
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Quick Herbed Chicken & Pre-Cut Fries

Quick Herbed Chicken & Pre-Cut Fries

with Pear Salad & Garlic Sauce

You can't go wrong with herby chicken, golden fries or creamy garlic sauce. This meal is a greatest hits of our fave flavours, with juicy chicken breast leading the way.

This recipe is under 650kcal per serving.

Tags:
Under 650kcal
Quick
Dietitian approved
Allergens:
Egg
Milk
Sesame

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 bag

Potato Fries

1 sachet

garlic & herb seasoning

1 packet

chicken breast

1

pear

½

carrot

1 bag

spinach & rocket mix

1 bag

parsley

1 packet

Garlic Sauce

(Contains Egg, Milk, Sesame;)

Not included in your delivery

olive oil

½ tbs

honey

drizzle

vinegar (balsamic or white wine)

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Nutritional Values

Energy (kJ)1978 kJ
Fat11.7 g
of which saturates2 g
Carbohydrate46.3 g
of which sugars17.6 g
Protein41.2 g
Sodium648 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Paper
Large Frying Pan

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. • Spread potato fries over a large microwave-safe plate. Cover with a damp paper towel. Microwave fries on high, 4 minutes. • Drain any excess liquid, then place fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then bake until golden and tender, 10-15 minutes.

TIP: If your tray is getting crowded, divide the potato fries between two trays!

2
2

• Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • Meanwhile, in large bowl, combine garlic & herb seasoning, a drizzle of olive oil and a pinch of pepper. Add chicken, tossing to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). • In the last minute of cook time, add the honey to pan, turning chicken to coat.

3
3

• While chicken is cooking, thinly slice pear. • Grate carrot (see ingredients). • In a medium bowl, combine a drizzle of the vinegar and olive oil. • Just before serving, add spinach & rocket mix, pear and carrot and toss to combine. Season.

4
4

• Divide herbed chicken, fries and pear salad between plates. • Tear over parsley. Serve with garlic sauce. Enjoy!