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Herbed Beef & Sweet Potato Fries
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Herbed Beef & Sweet Potato Fries

Herbed Beef & Sweet Potato Fries

with Garden Salad & Garlic Sauce

You can't go wrong with herby beef, golden fries or creamy garlic sauce. This meal is a greatest hits of our fave flavours, with juicy beef leading the way.

This recipe is under 650kcal per serving.

Tags:
Under 650kcal
Dietitian approved
Allergens:
Egg
Milk
Sesame

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes
DifficultyEasy

Ingredients

Serving amount

2

sweet potato

1 punnet

snacking tomatoes

½

carrot

1 sachet

garlic & herb seasoning

1 packet

beef rump

1 bag

spinach & rocket mix

1 bag

parsley

1 packet

Garlic Sauce

(Contains Egg, Milk, Sesame;)

Not included in your delivery

olive oil

drizzle

vinegar (balsamic or white wine)

½ tbs

honey

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Nutritional Values

Energy (kJ)1791 kJ
Fat11.5 g
of which saturates2.1 g
Carbohydrate42.8 g
of which sugars20 g
Protein37.3 g
Sodium661 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Paper
Large Frying Pan

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into fries. • Place fries on a lined oven tray. Drizzle with olive oil, season with salt. Toss to coat. • Bake until tender, 20-25 minutes.

TIP: If your tray is getting crowded, divide the fries between two trays!

2
2

• Meanwhile, halve snacking tomatoes. • Grate carrot (see ingredients).

3
3

• Place beef rump between two sheets of baking paper. Pound with a meat mallet or rolling pin until slightly flattened (this ensures it's extra tender once cooked!). • In a large bowl, combine garlic & herb seasoning, a drizzle of olive oil and a pinch of pepper. Add beef turn to coat.

4
4

• Heat a drizzle of olive oil in the frying pan over high heat. When oil is hot, cook beef, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest (it will keep cooking as it rests!).

5
5

• Meanwhile, combine a drizzle of olive oil and the white wine vinegar in a second large bowl. • Season, then add snacking tomatoes, carrot and spinach & rocket mix. Toss to coat.

6
6

• Slice beef. • Roughly chop parsley. • Divide herbed beef, fries and cucumber salad between plates. Garnish with parsley. • Serve with garlic sauce. Enjoy!