Easy Lemon Salmon & Tomato-Olive Salad
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Easy Lemon Salmon & Tomato-Olive Salad

Easy Lemon Salmon & Tomato-Olive Salad

with Roast Sweet Potatoes & Dill-Parsley Mayo

The Mediterranean is calling! Juicy olives, a bright garden salad and lemon pepper salmon are all at the ready to bring the Mediterranean flavours that we all know and love right onto your plate.

This recipe is under 40g carbohydrates per serving.

Tags:
Over 30g protein
Quick Prep
Under 40g carbs
Allergens:
Fish
Egg

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

2

sweet potato

1 packet

snacking tomatoes

1

cucumber

½

lemon

1 packet

salmon

(Contains Fish; May be present: Crustacean, Mollusc. )

1 sachet

lemon pepper seasoning

1 packet

kalamata olives

1 packet

spinach & rocket mix

1 packet

dill & parsley mayonnaise

(Contains Egg;)

Not included in your delivery

olive oil

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Nutritional Values

Energy (kJ)2792 kJ
Calories667 kcal
Fat41.6 g
of which saturates5.5 g
Carbohydrate37.1 g
of which sugars15.8 g
Dietary Fibre9.5 g
Protein35.1 g
Sodium772 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Instructions

1
1

• Preheat oven to 240°C/220°C fan forced. • Cut sweet potato into bite-sized chunks. • Place sweet potato chunks on a lined oven tray with a drizzle of olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes.

2
2

• While the potato is roasting, halve snacking tomatoes. • Slice cucumber into half-moons. • Slice lemon into wedges.

3
3

• Pat salmon dry with paper towel (this helps the salmon crisp up in the pan!). • In a large bowl. combine salmon, lemon pepper seasoning, a drizzle of olive oil and a pinch of salt and pepper. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side.

4
4

• Meanwhile, combine tomatoes, cucumber, kalamata olives and spinach & rocket mix in a bowl. Add a squeeze of lemon juice and a drizzle of olive oil. Season and toss to coat. • Divide salmon, sweet potatoes and salad between plates. Serve with remaining lemon wedges and dill & parsley mayonnaise. Enjoy!